Page 13 - Boca ViewPointe - June '21

June 2021 Viewpointe, Page 13

Traveling Tips: How To Work Out On The Go

By Oris Martin, Take advantage of your gym membership. If you’re around the aisles for a few minutes every hour in order
Fitness Director – Acts Retirement Life Communities travelling within the United States many gym chains to avoid dangerous blood clots that can develop in your
participate in what’s called a passport program that allows legs when you sit for long periods.
As the countries reopens after more than a year of COVID you to work out at hundreds of clubs at no cost, or for a Livestream free workouts. Use your laptop or tablet
restrictions many of us are planning to travel over the summer nominal fee. Others have reciprocity programs with other to stream free specialty workouts from You Tube or on
months. One of the challenges we all face is how to keep your gyms. Before leaving home also check with the hotel to the internet. There are many great resources available,
fitness schedule when you’re away from home. Here are some see whether they have a gym or check on-line to find but you want to be cautious and spend a few minutes
tips on how to help you stay active while on the road. fitness clubs within a short distance of your destination. looking at the workout to be sure that it is at your level
Be Flexible & Use what’s available. Don’t expect to be Sneak exercise in when you can. Wear low heeled and that thee are no exercises that are contraindicated for
able to do the same program you’re accustomed to. Be open to shoes and comfortable clothing when travelling so that any conditions you may have.
trying new things. Do chair dips, squats, bicep curls and rows you can go for a brisk walk if you have extra time at the Schedule time for a Morning Pick up. Even if you’re
with water bottles, and jogging in place or running the stairs in airport. If you’re travelling with a companion, leave your not planning to do a full workout in the morning, set aside
your hotel for cardio. luggage with them or check your bags in so that you’re not ten to fifteen minutes to do some simple stretches and
Set a realistic goal. Decide in advance how many days you trying to drag your luggage through a crowded airport, as deep breathing which will make you feel alert and give
will work out and schedule a specific time to do it. Realize that you sneak in exercise by walking through the concourse.” you energy to get your day started right.
although you may be used to working out every day, this may Walk when you fly. If you’re taking a long flight, If you make exercise a part of your daily routine,
not be possible when you travel. remember to stretch in your seat and get up and move you’ll be rewarded with boundless energy and years of
good health. 

ª How To Add Your

Guests To The Gate
Two Boca Raton Offices: 151 N. Ocean Blvd. • 21073 Powerline Rd. #63

“dedicated to Results” SOLD 4776 Sierra Lane By Yvonne Rivera, BPCA Administrative Assistant
SOLD 22991 Clear Echo Dr, #86
Boca Pointe Resident & equity MeMBeR SOLD 23291 FeatherPalm Ct. The Boca Pointe Community Association offers
SOLD 22652 Esplanada Circle W.
I make you feel right at home SOLD 7675 Via Grande a few different methods to add guests to your
visitors list, so please ensure that you add your guest
because customer satisfaction SOLD 7880 Travelers Tree Dr BEFORE they arrive. If your guest is not on the
Is my highest priority! SOLD 6670 Villa Sonrisa
SOLD 7647 Cinebar Dr. #24U list, they may be denied without a phone call being
SOLD 7460 La Paz #106 placed to get your approval. Phone calls are placed
SOLD 7379 Panache Way
selling all SOLD as a courtesy depending on how busy the guard is
when they arrive.
of Palm To add a guest to your visitor list, you have
Beach & SOLD several options:
Broward Caravelle • Website- www.gateaccess.net
County 3/3 2 car garage
$595,000 BOCa GlaDeS • Cell phone app- Download ABDI/Gate Access
2/2 Condo Updated, lake view! from the app/play store
Great Location!! $269,000 • Access Control- Call 561-395-3392 or leave a
SOLD voicemail message at 561-395-3369
The advantage of using gateaccess.net or the app

Ilene Polito PENDING is the ability to:
Call IlEnE today foR a maRkEt 3/3 1 Car Garage. Stunning! Caravelle • Add a guest for the day or permanently
merIDIaNa
• Remove a guest
3 Bdrms + Den
analysIs of youR homE’s valuE 2 Car Garage $595,000 • Send a pass with barcode
(561) 302-6669 Golf Course view • Receive notification of guest arrival
If you have any questions regarding access
IlEnE@BoCahomE.Com SOLD SOLD methods, please call the Boca Pointe Community
Association 561-395-7551. 
dedicated to Results
The PalmS
Coming Soon 7917 Travlers Tree Dr.
Caravelle Townhouse 3/2 2 Car Garage Caravelle
3/3 2 car garage $357,500 3/3 Updated $585,000 Seeking Viewpointe

THE MARKET IS HOT!!! Writers

THINKING OF BUYING OR SELLING? By Lisa Cammaleri

CALL ROBIN FOR A FREE MARKET ANALYSIS OF YOUR HOME Do you have an interesting story to share?
The Viewpointe is always looking for new and talented
Robin is a resident expert of Boca Pointe, very passionate writers to submit articles on current events, the social scene,
about the south florida lifestyle! Conscientious and hard restaurants, movies, family matters, village life, etc…
working, helping clients through the buying and selling process. We welcome news from Village Boards about activities
Previously licensed and working in real estate in Massachusetts, or events in their community, which would be of interest
California and the Caribbean island of anguilla, ready to share her to Boca Pointe residents.
Please submit your article to lisa.cammaleri@

experience with you.
SOLD 7508 LA PAZ, APT. #202 fsresidential.com for review and consideration. 
SOLD 11880 Sw SAILFISH ISLES wAY
Robin donegan SOLD 11648 PAMPLONA BLVD.
SOLD 7659 CINEBAR DRIVE
REaltoR SOLD 7635 CINEBAR DRIVE
SOLD 7890 BLACK ONYX LANE
(561) 451-6615 SOLD 23265 MIRABELLA CIRCLE N
SOLD 6601 HAwAIIAN AVENUE
robin@bocahome.com SOLD 7233 PROMENADE #302
SOLD 7872 SEVILLE PLACE #2404
COMMITTED TO PROVIDE OUTSTANDING MARK KING EA
REAL ESTATE SERVICES. Tax Resolution Specialist
CALL ROBIN TODAY FOR A MARKET SOLD Admitted to prActice before the irS
ANALYSIS OF YOUR HOME’S VALUE.
7170 Promenade Drive A302 Boca Raton, FL 33433
7659 CINEBAR
(561) 451-6615 “SOUTHwINDS OF BOCA POINTE” Helping Individuals with their IRS Problems
Office: (954) 856-8299 Fax: (954) 697-0249
BocaRatonRealEstate.com www.taxadvisorsfl.com taxadvisorsfl@gmail.com