Page 4 - Boca Exposure - August '21
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Page 4, Boca Exposure
      Sugary Drinks And Increased Colon Cancer




      By Steven E. Reznick,                              developing rectal cancer as in adults born around 1950.      The American Journal of Medicine, in the January
      M.D., FACP                                         Cao and associates offered several theoretical reasons for   2021 edition, published a research paper which looked
         The  Nurses’  Health                            the findings including the use of fructose corn syrup as   at  23  prospective  studies  covering  a  median  of  12.8
      Study  II  followed  95,464                        a sweetener instead of real sugar. Fructose corn syrup is   years and 1,415,839 patients.  There were 157,324
      nurses’ health from 1991 to                        known to make changes to the intestinal wall making it   cardiovascular events during the study period. “Compared
      2015. The study found that                         more susceptible to carcinogens. And, it has been shown   with the consumption of no egg, or one egg per day,
      adult women consuming                              to cause intestinal tumors in mice.               higher consumption was not associated with significantly
      two sugar sweetened                                   The message is clear. Physicians need to start asking   increased risk of cardiovascular disease events. Higher
      beverages a day had more                           about sugar sweetened beverages in our patient histories.   egg consumption (greater than one egg per day) was
      than double the early onset                        Screening for colon and rectal cancer at a younger age   associated with a significantly decreased risk of coronary
      colorectal cancer risk as                          with fecal globulin tests, Cologuard fecal genetic testing   artery disease compared to no egg or one egg per day.
      those consuming less than                          and fiber-optic exams in a younger group is essential.     A study with similar results, involving 14,806 patients
      one serving a week. The risk rose by 16 percent with each      We must educate teenagers and young adults about   over 32 years, was published in the March 2020 edition of
      additional daily serving.                          the dangers of these sugar sweetened beverages so they   the British Medical Journal. “Moderate egg consumption
         In adolescents aged 13 to 18, each serving per day   don’t give them to their friends and eventually their own   is not associated with increased cardiovascular risk
      increment was accompanied by a 32 percent higher risk   children.                                    overall.”
      of  early  onset  colorectal  cancer. As  adolescents  reach   Eggs: Safe And Delicious                 The message is clear; eggs are a fine source of protein
      adulthood, replacing these sugar sweetened beverages      A few years ago, my pug didn’t want to eat while   in moderation.
      with artificially sweetened beverages, coffee or milk was   undergoing radiation therapy. So, his veterinarian      Dr. Reznick  is board  certified  in internal  medicine,
      associated with a 17 to 36 percent lower risk.     suggested eggs. “Why don’t you scramble him some   with  added  qualifications  in  geriatrics.  To  schedule  a
         The diagnosis of  colorectal cancer  in those  born   eggs? It’s a great protein source and doesn’t contribute   complimentary meeting with Dr. Reznick to discuss his
      around 1990, and risk of developing it, is twice as much   to cardiovascular disease in canines.” Two recent studies   personalized care concierge practice, call (561) 368-0191
      risk of developing colon cancer and four times the risk of   suggest eggs are safe for humans too.   or visit www.BocaConciergeDoc.com.
      Do Collagen Supplements Really Work?



      By Dr. Suzanne Micciantuono Meran,                 • Hydrolyzed collagen: the collagen is completely broken   skin elasticity, hydration, and dermal collagen density.
      Siperstein Dermatology Group                       down into smaller protein fragments called amino acids      Another study reviewed 19 articles looking at the
         Collagen supplements seem to be all the rage right   •  Gelatin:  the  collagen  is  partially  broken  down  into   effect of oral hydrolyzed collagen supplementation on skin
      now, but do they really work to slow the signs of aging?   amino acids                               hydration, elasticity, and wrinkles. Hydrolyzed collagen
         Collagen is the main protein in the human body, found   • Raw: the collagen protein remains intact  supplementation for 90 days was associated with decreased
      in skin, tendons, ligaments, and other connective tissues.      Research shows that your body most efficiently   facial wrinkles along with improved skin hydration and
      As we age, we lose collagen, so it would make sense   absorbs hydrolyzed collagen, but that all three forms are   elasticity. No adverse effects were reported.
      that ingesting more collagen would help your body to   broken down in the body during digestion.     The Takeaways From Siperstein Dermatologists
      replenish what’s been lost, right?                    There are multiple dietary sources of collagen instead      Most dermatologists have mixed thoughts on whether
         While there are some studies that show that collagen   of supplementation. Since your body naturally produces   collagen supplements actually work on improving skin
      supplements can help to safely improve skin’s appearance   collagen using the amino acids from the food in your diet,   aging. The common belief is that once collagen is ingested
      and reduce wrinkles, most dermatologists are on the fence   you don’t necessarily need to take collagen supplements   (in powder or food form), that it is broken down in the
      as to whether or not the supplements really work, and if   to improve your skin. Some dermatologists suggest that   gastrointestinal system before it has a chance to reach the
      they are a beneficial addition to antiaging treatments.   bone broth is a better source of collagen than supplements.   skin and make a real difference. While most dermatologists
      Collagen Options                                   There are also vegan and vegetarian options for collagen   agree that collagen supplements are safe and unlikely to be
         Collagen is naturally produced by the body, but studies   supplements that have been made from genetically   unharmful in any way, scientific studies are still needed to
      suggest the amount in skin may decrease by 1 percent each   modified yeast and bacteria.             provide evidence that they are a guaranteed way to improve
      year, which contributes to aging skin. Because of this,   Study Results                              skin aging.
      supplements have been marketed as a way to help improve      A recent scientific study reviewed randomized-     If you have additional questions as to whether or not
      skin elasticity, promote joint health, build muscle, burn   controlled trials using collagen supplementation for wound   collagen supplements could work for you, or would like to
      fat, and more.                                     healing, skin quality, and antiaging benefits. They reviewed   know about other available options for helping you achieve
         Most collagen supplements are sourced from animals,   11 different studies with a total of 805 patients. The results   your skincare goals, we’re here to help. Give us a call or
      and most often from pigs, cows and fish. The three main   showed improvement in wound healing and skin aging.   schedule an appointment to talk with one of our board
      forms include:                                     Oral collagen supplements were very safe and increased   certified dermatologists!
      Mayor’s Update: Proactive Efforts After The Surfside Tragedy



      Scott Singer is the 35th                           condominium in nearby Surfside.  The heartbreaking   further the transparency and accessibility of these reports.
      Mayor of Boca Raton.                               and immense loss of life has been felt by so many in our      Boca Raton is poised to lead this effort on greater
      A South Florida native,                            community. Our first thoughts were how we could help the   safeguards, and I’ve committed to fast-tracking these
      attorney, mediator and                             victims of this tragedy, and further below are details on two   efforts. I had expected that other cities and our county would
      small business owner, Scott                        organizations still providing help. Our next thoughts were   undertake similar efforts at this time, but we appear to be
      and his wife, Bella, live in                       what further steps we could take to mitigate the risk of future   the first jurisdiction to increase our standards, a subject that
      Broken Sound with their two                        disasters, and this column reports on some of those efforts.  has provided a good deal of unintended positive press on
      young children.                                       The day after the tragedy, I began work with senior   our city’s efforts. The goal is increased safety, and we look
         Last month, our area and                        city staff and our city attorney’s office to create a more   forward to our continued work with other cities and counties
      the nation were shocked by                         stringent recertification ordinance than those in place in   and engineering professionals as we all seek improved best
      the tragic collapse of the                         Miami-Dade or Broward counties at the time of collapse   practices. If the county or the state legislature next year
      Champlain Towers  South                            in Surfside. Much press has been devoted to the fact   adopt similar provisions, we will coordinate to ensure that
                                                         that the fallen building was 40 years old and nearing the   any requirements are not conflicting or onerous. As I write,
             Southern Exposure Technologies              deadline for recertification of its essential systems. While   we are preparing for our first of two city council meetings
           Computer Install/Setup/Repair                 we do not yet have all of the information concerning the   to discuss our ordinance. I’ve consulted with engineers and
                                                         causes, the City of Boca Raton is leading the way with
                                                                                                           construction professionals and will continue to welcome
                     (561) 315-0144                      proactive measures.                               feedback before the ordinance comes up for a vote at our
                   getsetgo.annie@gmail.com                 The proposed ordinance would shorten the time for   Aug. 24 City Council meeting.
                            * DSL, Broadband,Wireless Install  initial certification to 30 years from initial occupancy,      Again, we do not yet have all of the answers, and
                            * Networking, Troubleshooting  with recertifications every ten years, and would apply to   this provision is intended to supplement and strengthen
                            * Instruction                multistory buildings. Older buildings would be prioritized   the safeguards already in place. Our building staff and
                            * Hardware/Software Installation  for the program, given that there are hundreds of buildings   code inspectors are both proactive and responsive to
                            * Virus/Spyware/Adware Fix   that would be subject to the new law.             concerns. In addition, many condos have been undertaking
                            * Cleanup/Maintenance/Backup
                            * Business Consult/Startup/Move     The recertification process would include inspections   comprehensive restoration long before this tragedy and
                            * Website Design/Maintenance  and reports prepared by a structural engineer and an   others have increased their efforts. We will continue to be
              Call S.E.T. to install your “new computer, printer  electrical engineer. The reports would include the structural   proactive for the health, safety and welfare of our residents,
                       and wireless network”!            and electrical systems of the building, and either certifying   businesses and visitors.
                       GET S.E.T. GO!                    that the building is safe, or identify any deficiencies and      You can still support the recovery efforts in Surfside
         REASONABLE HOURLY, WEEKLY, MONTHLY RATES        the repairs needed to address them. The required inspection   through two verified funds launched by established, local
       FOR SMALL BUSINESSES FOR AS LOW AS $50.00 AN HOUR,  report would identify an estimated time for completion   organizations. Their websites are SupportSurfside.org and
             WITH A MINIMUM OF 6 HOURS A MONTH,          of needed repairs or alterations. The ordinance includes   Neighbors4neighbors.org/surfsidefund. Our community
            OR 2 HOURS A WEEK, OR ON AN AS-NEEDED
                  BASIS RATE OF $75.00 P/HOUR.           specific requirements for the structural and electrical   remains very philanthropic and, in addition, several
          START YOUR NEW YEAR WITH SECURE BACKUPS,       inspections, including use of forensic (not just visual)   members of our own Boca Raton Fire Rescue Department
        QUALITY MAINTENANCE, ATTENTION TO DETAIL AND     inspection methods for building structural elements, and   have been assisting at the recovery site in Surfside.
                 PERSONABLE ON-SITE SUPPORT!             the minimum structural and electrical components that must      As always, please share your thoughts or comments by
                        (561) 315-0144
          CALL S.E.T. TODAY FOR YOUR COMPUTER NEEDS!     be evaluated. Our ordinance would increase the reporting   email at ssinger@myboca.us, and stay connected for more
                                                         requirements for buildings from other jurisdictions, and   news @ScottSingerUSA on all social media platforms.
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