Page 12 - BocaViewPoint - January '22

Page 12, Viewpointe January 2022
Climate Change And YOU!

By Steve Handwerker to change the climate circumstances we are faced with areas are very significant measures. Therefore what we are
increases exponentially when we work together and take looking at as our personal responsibility involves personally
Since the beginning of a multi-dimensional approach. These efforts to develop cutting our carbon emissions as much as possible and as
human civilization changes a sustainable future involve exploring natural means of soon as possible; building resilience to the impacts we can
in the conditions and patterns developing clean energy solutions; restoring ecosystems no longer avoid; and to conserve the lands and waters on
of the earth’s temperature and to build climate resilience and adaptation in urban which all life is dependent upon. Also, reducing our food
have been inexorably centers. The droughts and fires, the rising sea levels and waste and energy consumption; eating more of a plant based
occurring. However, the ongoing waste of precious resources, including food diet; and switching to energy conservation measures in our
since the beginning of the and water are critical factors to consider. lifestyles are of vital importance as well. You Can Do it! We
Industrial Revolution these More than 90% of new electricity sources installed can do it!! Let’s give these ideas some thought and try them
changes have not been around the world were clean energy, includes solar and out. Thank you for taking the time to consider these ideas.
consistent nor part of the natural unfolding of time and wind power. Ecosystem management is very impactful
have disproportionately effected various segments of the in the vulnerable areas such as the Arctic. Conserving Steven E. Handwerker Ph.D. D.div, RM
population disfavoring the less fortunate and vast majority. and protecting Arctic lands and the green heart project Board Certified Licensed Psychologist
The richest 1% were responsible for 15% of emissions and in Kentucky, which involves exploring and creating 50 years experience
the richest 10% were responsible for 52% and the poorest the positive health effects of tree cover which reduces www.IAAHW.org. REVISED. II
50% were responsible for 7% of the emissions. Our power temperatures and filters pollution especially in urban Books and Blogs 
Stop The Resolutions! Finding True Peace In 2022

By Oris Martin, Fitness Director, Being in nature even when not exercising is shown to as a buffer against stress and many of the ailments that plague us
Acts Retirement Life Communities, Inc. reduce stress and anxiety, boost mood and fight depression. as we age. The opposite is also true, loneliness increases stress,
Activities such as gardening, camping, having a picnic in shortens lives and diminishes the quality of life.
Happy New Year! Many of us are breathing a sigh of the park, going to the beach, and birdwatching provide you For the New Year, I challenge you to commit to the
relief to put 2021 behind us; a year fraught with turmoil with all the same restorative benefits. following:
and stressful events here at home in the US and across the We had always known that social connections impact • Move at least 30 minutes a day.
globe. Of course, we’re all hoping 2022 will be filled with cognitive health. During COVID-19, we witnessed the rapid • Spend time outdoors whenever possible.
positive events that bring us joy, peace and happiness. cognitive and physical decline in seniors who were forced into • Maintain strong social connections. Remember it’s not
However, even the best years are not stress-free, isolation. This is supported by research from a long running study the number of friendships that matter, but the quality of those
because stress is a normal part of everyday life and many on happiness which shows strong healthy social connections lead relationships.
of the stressors are beyond our control. It is therefore very to longer, happier, and healthier lives. Contentment seems to act Here’s to a healthier, happier, you in 2022. 
important that we learn to cope with, find ways to reduce
stress, and create a sense of peace, even amid the turmoil.
Exercise can be an important tool in stress management. Boca Pointe Community Association, Inc.
The Surgeon General recommends that all adults,
including seniors, get a minimum of 150 minutes of 6909 SW 18th St., Suite A120 A special Thank You to our monthly volunteer contributing writers
aerobic exercise per week. This includes activities such Boca Raton, FL 33433
as brisk walking, using the treadmill, swimming, and Office (561) 395-7551 Fax (561) 395-5936 Steve Handwerker Anne Gannon Steven L. Abrams
Email: info@bocapointe.com
cycling indoors or outdoors. This type of exercise brings Website: www.bocapointe.com Judith Levy Elyse Weintraub Brown Arthur Dermer
Alan Arnold
Dr. Ronald J. Meyers Hillary Reynolds
much-needed oxygen to your heart and lungs. Another Lisa Sileo Oris Martin William A. Gralnick
important benefit is increased blood flow to our brains, Access Control Rayna Becker Robert Weinroth Mark Nelles
enhancing memory and cognition. Operator: (561) 395-3392 Halli Moore Justin Mocha Milagros Gutierrez de Herrera
Voice mail system: (561) 395-3369
Exercise also has a positive impact on mood. When you Website: www.gateaccess.net Harold Katz Barry J. Haberman
exercise, your body releases chemicals called endorphins. Staff Harriet Rubin Peter Sachs
These endorphins interact with the receptors in your brain Kathleen O’Donovan, General Manager
that reduce your perception of pain. Endorphins also Lisa Cammaleri, Assistant Manager
trigger positive feelings in the body, similar to morphine. Yvonne Rivera, Administrative Assistant
Whenever possible try to fit in outdoor exercise Justin Mocha, Director of Security The views of the writers of the various articles in this newspaper do not
which offers a host of unique benefits, such as fresh necessarily reflect the views of the Boca Pointe Community Association.
air and sunshine which cannot be replicated indoors. In Viewpointe of Boca Pointe is the newspaper The Association nor the individual writers are not responsible for claims or
of Boca Pointe Community Association, Inc.
promises contained in any advertising material appearing in the Viewpointe.
addition to the physical benefits, it increases attention Please direct all questions, comments or Such claims and promises are the sole responsibility of the individual
span, as it promotes feelings of renewal, restoration, and articles for Viewpointe to lisa.cammaleri@ advertiser.
connectedness. fsresidential.com.

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