Page 10 - Boca Club News - February '22

Page 10, Boca Club News

From The Professionals’ Desks

Healthy Answers–A Guide to Healthy Living:

“A Super Way to Slow Down Aging!”

By Dale Brown, B.S., M.A., C.E.C. Avocado– One of the most popular items on menus these immunity, aid as an anti-inflammatory while adding a tasty
Dale is a motivational speaker who days is avocado toast, rich in heart-healthy monounsaturated kick to any dish.
has spent many years as a Certified fats. Just one avocado contains more potassium than a Salmon–Stick to wild salmon rather than farmed, if
Life Coach and has written numerous banana. possible. The American Heart Association recommends two
articles and e-books relating to self- Berries–Try working in your fruit requirement by servings of fish each week. You can’t go wrong with this
improvement and ways to build a making a berry smoothie, or adding berries to your salads. delicious fish prepared by grilling, poaching, pan frying,
high-performance team. She is the Beets–A very versatile veggie, it can be made into a eaten hot or cold. Yum!
author of the recently published book, soup, roasted beet salad, or meatless beet burgers. There’s no excuse for not getting all the healthy
“Small Steps…Big Changes: The Cinnamon–This spice not only tastes good, it smells nutrient-rich greens and superfoods to help slow down the
Personal Stories of a Life Coach.” Her education and years divine. Use it in oatmeal, coffee, muffins or baked apples. aging process. The most important thing is to find a way to
of experience in physical fitness and training of elite athletes Garlic–Toss chopped garlic into stir-fries, soup, consume the recommended daily number of superfoods in
has enabled her to sharpen her knowledge in many health- sauces, or anything you desire. It has been known to boost a way that works best for you. What have you got to lose?
related areas. The following introduces a new approach to
Ms. Brown’s series of columns devoted to many topics that
deal with the mind/body connection and the importance of
living a healthy lifestyle. Dale, a Bocaire resident, can be
reached at dalebrown@lovingmondays.com.
We’ve come a long way when it comes to understanding
the health benefits of foods. Years ago, most meals consisted Raymond James Financial Services, Inc.
that’s still an option, there are many more choices and Plan Ahead to Help
of meat and potatoes, and maybe a side veggie. Although

opportunities to include fresh salads and vegetables with Arthur Rottenstein
Registered Securities Principal
your meal. However, there are some people who are born Ease the Burden of
carnivores and turn their nose up on anything leafy and 561-241-6616
One of my friends refuses to eat anything green (broccoli, Tax Season
green. ArthurRottenstein@
RaymondJames.com
kale, lettuce), and gladly hands her salad or veggie to me bocaratonfinancialplanner.com
whenever we’re out together. I worry that she’s missing Most U.S. taxpayers “completely agree”
out on her quota of vitamins and minerals by passing up (68%) or “mostly agree” (26%) that paying
on the healthiest part of her meal. Green foods are some of their fair share of taxes is a civic duty. Joseph Carpenito
1
the highest “nutrient-dense” foods on the planet, and few
people eat enough servings to reap their benefits. However, no one wants to pay more than his or Financial Advisor
If you’re a health-conscious eater, you may be thinking her fair share. To help avoid doing so, consider 561-241-6616
you already know that some foods are better for you addressing some important priorities before you Joseph.Carpenito@
than others. For instance, you may choose a green salad begin filling out your tax forms. raymondjames.com.
over French fries, or a salmon filet instead of a loaded
cheeseburger. However, even among the healthiest choices 301 Yamato Road, Suite 3160
of foods, there are some that stand out above the rest. Here are some steps that might help reduce Boca Raton, FL 33431
What makes Superfoods super! stress when preparing your return.
Superfoods are natural foods that are especially nutrient-
dense while generally being low in calories. They are high Create an online account with the IRS.
in essential vitamins, minerals and phytochemicals–the
substances in all plants that give them color and flavor. In addition to making it easier to review important tax information from previous years, an
Superfoods help to increase your immune system and help online IRS account provides a secure platform for reviewing the total amount you owe, making
to decrease the chance of disease and its progression. payments, responding to third-party tax information authorization requests, and more. Your balance
Although all fruits and vegetables contain vitamins
and nutrients, superfoods contain much higher amounts of is typically updated each night, and the service is available seven days a week, which makes it a
these nutritional properties. It’s as if nature loaded all the good resource if you don't have easy access to hard copies of previous returns.
nutritional necessities into a wonderful array of foods for all Visit irs.gov for more information.
to enjoy. Let’s take a look at the three major benefits jam-
packed in all superfoods, and why they are so important: Organize paperwork for all sources of income.
antioxidants, nutrients and fiber.
Antioxidants–Antioxidants strengthen the immune Completing a tax return can be stressful enough without having to search for supporting
system, muscles, bones and skin by protecting the body
from wear and tear. As we age, cell-damaging “free radicals” documents, so at the outset gather records of all taxable income you earned during the year. If
begin to form due to stress, excessive exercise, extended you are unsure whether income is taxable, review IRS Publication 525, Taxable and Nontaxable
sun exposure, and unhealthy processed and sugary foods. Income. For example, if you received income in the form of a valid check during 2021 but did not
Antioxidants stabilize cell-damage and minimize the cash the check until 2022, you must still include it on your 2021 return. Other forms of taxable
damage caused by free radicals. income include workplace bonuses and awards (e.g., goods, services, and vacation trips) and
ORAC stands for Oxygen Radical Absorbance Capacity.
This acronym is one of the critical anti-aging functions of winnings from lotteries and raffles. The fair market value of any “found property” you acquired
superfoods. Experts recommend 3,000-5,000 points daily is also taxable. Found property includes anything you found and kept that did not belong to you
intake to slow down the aging process. To give you a better but is now in your “undisputed possession.”
idea of what this means to you, here are a few examples of
superfoods and their values based on 3-½ oz. servings… Determine whether you qualify for disaster relief.
(Cranberries 9,584; Fresh Basil 4,882; Peanuts 3,166; Red
cabbage 3,145; Hazelnuts 9,645). If your home or business is in an area that was affected by a natural disaster, the IRS may extend
Nutrients–Most Superfoods contain important vitamins
and minerals needed in your diet that are usually lacking. deadlines for filing returns and paying taxes. To determine whether you qualify, consult the Tax
They include Vitamin A, vitamin C, and B vitamin folate, Relief in Disaster Situations page on the IRS website.
magnesium and potassium. Certain superfoods also contain Filing your taxes doesn’t need to be an annual exercise in frustration. This year, consider
good carbohydrates, protein, and healthy fats. simplifying your financial life by doing some basic pre-planning. Before you take any specific
Fiber–The recommended amount of fiber needed in a action, be sure to consult with your tax professional.
healthy diet is 25-30 g/daily. The typical American usually
takes in half that amount. Fiber helps decrease cholesterol This information, developed by an independent third party, has been obtained from sources considered to be reliable, but
and increases insulin effectiveness. It gives you a feeling Raymond James Financial Services, Inc. does not guarantee that the foregoing material is accurate or complete. This information
of fullness and helps lower your risk of heart disease. is not a complete summary or statement of all available data necessary for making an investment decision and does not constitute
a recommendation. The information contained in this report does not purport to be a complete description of the securities,
How can you add more Superfoods to your diet? markets, or developments referred to in this material. This information is not intended as a solicitation or an offer to buy or sell
The federal dietary guidelines for adults recommend any security referred to herein. Investments mentioned may not be suitable for all investors. The material is general in nature.
1-1/2 to 2 cups of fruit and 3 cups of vegetables every day. Past performance may not be indicative of future results. Raymond James Financial Services, Inc. does not provide advice on
tax, legal or mortgage issues. These matters should be discussed with the appropriate professional. Securities offered through
Unfortunately, just 1 in 10 adults in the United States meet Raymond James Financial Services, Inc., member FINRA/SIPC, an independent broker/dealer, and are not insured by FDIC, NCUA
that guideline. It’s easy to add a few superfoods to your daily or any other government agency, are not deposits or obligations of the financial institution, are not guaranteed by the financial
meal by being creative with recipes. Pick one or two that institution, and are subject to risks, including the possible loss of principal. Investment Advisory services offered through Raymond
James Financial Services Advisors, Inc. The information contained within this commercial email has been obtained from sources
you like and enjoy its benefits. Here are a few of the most considered reliable, but we do not guarantee the foregoing material is accurate or complete.
popular that you can pick up at your local grocery store.