Page 8 - Hobe Sound Reflection - March '22

Page 8, Hobe Sound

Good works

United Way Of Martin County early learning trails to help parents
and caregivers turn excursions
Launches Born Learning into fun learning moments.
The Born Learning Trail
Outdoor Trails To Promote is a fun, easy way for parents,
Early Childhood Learning grandparents and caregivers to use
outings to build learning critical
And Family Fun for school readiness. A series of
signs offering educational games
Learning happens everywhere a child goes, but parents, (approved by experts) guide adults
grandparents and caregivers may not always know how to on specific ways to create learning
support that learning. games outdoors and suggest tips to
That won’t be the case at three parks in the city of Stuart use at home. Carol G. Houwaart-Diez, United Way of Martin County; Commissioner Becky Bruner,
– Flagler Park, Shepard Park and the Guy Davis Sports “The Born Learning Trail city of Stuart; Angela Aulisio, Cleveland Clinic Martin Health; Amy Bottegal, SouthState
Complex. United Way of Martin County in partnership with promotes fun and games – Bank; Mayor Merritt Matheson, city of Stuart; Mary Anne Cannon, Pratt & Whitney;
the City of Stuart, Cleveland Clinic Martin Health, Pratt & David Dyess, city of Stuart; Commissioner Eula Clarke, city of Stuart; Vice Mayor Troy
Whitney and SouthState Bank, created outdoor interactive Good Works on page 9 McDonald, city of Stuart

senior

Matters

Not Just For Seniors Est. 1926 The Heart of Hobe Sound

By Arati Hammond,
Realtor at Keller
Williams Realty, We Wish Our Northern Friends A WE are YOUR
Seniors Real Estate
Specialist and Certified Community Church
Luxury Home Marketing Safe Journey When They Return To
Specialist All Visitors Welcome

Self-Care For Their Northern Homes We Invite You to Worship with Us
Caregivers Every Sunday at 10:30 a.m.
If You Are Providing EaSTER IS apRIL 17 ... Come join us on
Care For Someone Else On An Occasional, Part-Time, Easter Sunday for full choir and memorable Give us a call or visit our
Or Full-Time Basis, You May Need A Little Support hymns on this important and meaningful day
Yourself. website for more information.
Many children of older parents underestimate the to all of us and the church. (772) 546-5043
number of extra chores they are taking on to “help www.heartofhobesound.org
Mom out” or to “take care of Dad.” Miscalculating MONTHLY DINNERS
the investment can also mean misjudging the toll on Monthly dinners to help offset some of the almost $350,000 in
their own lives. renovation cost to our Church – Dinner will be held on the 2nd Friday
Protect Your Emotional Health of the month at 5:30 p.m. from October thru May
Cost is $15 per person
• Take “me” time – If this means asking someone
else to watch your loved one for a few hours, then MARCH 11 - “Your Day” - Tis the day for celebrating an Irish song
ask. You may need to look into local adult day care Corned beef and cabbage
programs or respite care programs through your
local hospice or other organization. Get out and do 11933 SE Juno Crescent • Hobe Sound, Florida 33455
something fun regularly – and without guilt!
• Don’t isolate yourself – Maintain your family
and social relationships. You may have to adjust how
and where you meet, and how often, but don’t sacrifice
your own life for someone else’s. Doing so will only
encourage a sense of stress and resentment.
• Find a support group – Look for local support
groups for caregivers, or join one online. You need
to be able to talk to people who know what your NoN-Toxic cancer immunotherapy
challenges are – and can offer suggestions!
• Reduce your stress – If you have a relaxing
hobby, pursue it. If you haven’t tried meditation or
yoga, now might be the time to give it a shot. Even Available NoW
regular stretching or breathing exercises can help
reduce stress. Safe and Effective!
Prioritize Your Own Self-Care
• Eat properly – Nourish your body to prevent
illness and physical stress. Recognize that grabbing a This is the Original Immunotherapy that
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• Look after yourself – Don’t postpone your own Hundreds of successes over the years.
medical needs. Stay in bed if you need to. Make regular
doctor/dentist appointments for yourself. Continuously available since 1977
• Get adequate rest – Sleep deprivation has been
proven to trigger numerous physical and mental in Freeport, Grand Bahama Island
ailments. Caregiving can interrupt sleep, so rest
whenever you are able. If your charge is taking a nap,
you should too! See our website for more info:
After all, when flying on an airplane, you are
always told that, in case of an emergency, you should www.Quantumimmunotherapy.net
put on your air mask before assisting others. Why?
If you don’t take care of yourself first, you won’t be or call for more information: Toll-free number (561) 766-0878
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