Page 15 - Boca ViewPointe - June '22

June 2022 Viewpointe, Page 15
Vacation Hacks:

How To Get In Your Workout While Out Of Town

By Oris Martin, Fitness Director, Be flexible & use what’s available – Don’t expect to be fitness clubs within a short distance of your destination.
Acts Retirement Life Communities, Inc. able to do the same program you’re accustomed to. Be open to Sneak exercise in when you can. Wear low heeled shoes
trying new things. Do chair dips, squats, bicep curls and rows and comfortable clothing when travelling so that you can go
If you’re planning to with water bottles, and jogging in place or running the stairs in for a brisk walk if you have extra time at the airport. If you’re
travel this summer, one your hotel for cardio. travelling with a companion, leave your luggage with them or
of the challenges you’ll Set a realistic goal. Decide in advance how many days you check your bags in so that you’re not trying to drag your luggage
face is how to keep your will work out and schedule a specific time to do it. Realize that through a crowded airport, as you sneak in exercise by walking
fitness schedule when although you may be used to working out every day, this may through the concourse.” If you’re travelling by car take frequent
you’re away from home. not be possible when you travel. breaks, get out of the car, walk around and get some fresh air.
While it may be difficult, Take advantage of your gym membership. If you’re Walk when you fly. If you’re taking a long flight, remember
with a little adjustment it travelling within the United States many gym chains to stretch in your seat and get up and move around the aisles for a
is possible to fit workouts participate in what’s called a passport program that allows few minutes every hour in order to avoid dangerous blood clots
in. Here are some simple you to work out at hundreds of clubs at no cost, or for a that can develop in your legs when you sit for long periods.
ways to incorporate nominal fee. Others have reciprocity programs with other Livestream free workouts. Use your laptop or tablet to
fitness into your schedule gyms. Before leaving home also check with the hotel to stream free specialty workouts from You Tube or on the internet.
while on the road. see whether they have a gym or check on-line to find There are many great resources available, but you want to be
cautious and spend a few minutes looking at the workout to be
ª contraindicated for any conditions you may have.
sure that it is at your level and that there are no exercises that are

Schedule time for a morning “Pick Me up”. Even if you’re
not planning to do a full workout in the morning, set aside ten to
fifteen minutes to do some simple stretches and deep breathing
which will make you feel alert and give you energy to get your
Two Boca Raton Offices: 151 N. Ocean Blvd. • 21073 Powerline Rd. #63 day started right.
If you make exercise a part of your daily routine, you’ll be

Selling all of Palm Beach “DEDICATED TO RESULTS” rewarded with boundless energy and years of good health. 
& Broward County BOCA POINTE RESIDENT & EQUITY MEMBER Wildlife In

IN CONTRACT SOLD Boca Pointe

Have you captured any

BOCA POINTE - LA MIRADA CORAL LAKES images of Wildlife in Boca
STUNNING GOLF VIEWS! 55+ ACTIVE COMMUNITY
Remodeled 3/2.5 2 car garage 3/2 2 Car Garage, Lake Views, Gated
$649,999 Pointe?
SOLD SOLD section Wildlife in Boca Pointe!
We’d love to publish your pictures in our new

Please tell us where the photo was taken. Your
photos may be published in The Viewpointe!
Ilene Polito Send your photos to lisa.cammaleri@fsresidential.

COSTA BRAVA
(561) 302-6669 4 bdrm /3.5 Baths CARAVELLE com. 
2 Car Garage
ILENE@BOCAHOME.COM Great Floor Plan Master 3 Bdrms + Den
2 Car Garage
Golf Course View
Dedicated to Results SOLD 7917 Travelers Tree Dr. SOLD 7647 Cinebar Dr. #24U
SOLD 4776 Sierra Lane SOLD 7460 La Paz #106
SOLD 22991 Clear Echo Dr, #86 SOLD 7379 Panache Way
I make you feel right at home SOLD 23291 FeatherPalm Ct. SOLD Boca Glades
because customer satisfaction SOLD 22652 Esplanada Circle W. SOLD Coral Lakes, Boynton Beach
IS my highest priority! SOLD 7675 Via Grande SOLD Palm Isles, Boynton Beach
SOLD 7880 Travelers Tree Dr SOLD 22672 Caravelle Circle
SOLD 6670 Villa Sonrisa

ROBIN MEETS THE DEMANDS OF Wildlife in Meridiana
BUYERS AND SELLERS IN BOCA POINTE Photo by David Monroe

& SURROUNDING COMMUNITIES

VILLA SONRISA

SOLD OVER ASKING PRICE

IMPECCABLY MAINTAINED AND TASTEFULLY UPDATED 2 BR, 2 BATH
VILLA WITH ONE CAR GARAGE, JUST STEPS FROM THE COMMUNITY
Robin Donegan POOL IN VILLA SONRISA OF BOCA POINTE. LISTED AT $339,900.
REALTOR SOLD 7293 CATALUNA CIRCLE SOLD 6601 HAWAIIAN AVENUE La Corniche visitor
(561) 451-6615 SOLD 7508 LA PAZ, APT. #202 SOLD 7233 PROMENADE #302 Photo by Bobbie Davis
SOLD 11880 SW SAILFISH ISLES WAY SOLD 7872 SEVILLE PLACE #2404
robin@bocahome.com SOLD 11648 PAMPLONA BLVD. SOLD 6198 PETALUMA DR.
SOLD 7659 CINEBAR DRIVE
SOLD 6676 QUIET WAVE TRAIL
SOLD 7635 CINEBAR DRIVE SOLD 6234 BRAVA WAY
I have developed a team of SOLD 7890 BLACK ONYX LANE SOLD 11393 OHANU CIRCLE, BOYNTON BEACH
professionals ready to assist: SOLD 23265 MIRABELLA CIRCLE N
o PROFESSIONAL HOME STAGERS
o MORTGAGE LENDERS Are you ready to Buy or Sell,
o HOME INSPECTORS call Robin Donegan
o BUILDING/RENOVATION CONTRACTORS (561) 451-6615

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