Page 5 - Boca ViewPointe - October '22
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October 2022 Viewpointe, Page 5
5 Health And Wellness Tips For Senior Citizens
By Leah Ploumis, CPT, Fitness Director, ward off feelings of depression and isolation. Many older 4. Get Active
Edgewater at Boca Pointe adults that struggle to move around also prefer to stay in Speaking of being active, this is one of the most important
the house rather than go out and socialize. By meeting health and wellness tips for seniors. As the old adage states,
1. See Your Doctor(s) Regularly new people and engaging in meaningful conversations “A body in motion stays in motion. A body at rest stays at
Step one in preventative care is to stay ahead of any promote happiness and self-worth in healthy seniors. rest.” Healthy seniors should engage in physical activity
major medical issues. This is especially important for Senior citizen centers, volunteer organizations, and several times a week, if not, every day! That doesn’t mean
seniors who may experience declining physical health church groups are great places to make new friends. running a marathon or lifting weights. Do what you love.
and increased risk of certain medical conditions. Be 3. Reduce Stress This might be swimming, bike riding, gardening, dancing,
sure to get regular screenings and check-ups. These Over 70% of adults admit to being stressed on a or playing golf or tennis. Engaging in regular exercise will
include cancer screenings, immunizations, hearing and regular basis. And seniors are no different. As you age, leave you feeling energized and enthusiastic about life.
vision tests, and adult dental care. The sooner you detect the triggers for your stress may change but reducing 5. Eat a Healthy Diet
a potential health concern, the more likely you are to agitation and anxiety remains important for overall health Physical activity and healthy eating go hand in hand.
overcome it. and well-being. Stress can lead to heart conditions, sleep And that doesn’t change as you age. Healthy seniors should
2. Make New Friends problems, upset stomach, and both mental and physical eat a well-balanced diet that includes foods rich in vitamins
They say life comes full circle. When you were a fatigue. Incorporate stress-relieving activities into your and nutrients. This is especially important as your dietary
child, your parents likely encouraged you to make new daily routine. These include yoga, mindfulness exercises, needs change. Your diet should include plenty of fruits and
friends. Now, as you enter the later years of life, it’s getting fresh air, or adopting a new hobby. Things like vegetables which not only promote a healthy weight but
equally as important to socialize and meet new people. gardening, fishing, and hiking can all reduce stress while reduce the risk of heart disease and stroke. These greens also
Getting out of the house and engaging with others can also keeping you active and healthy. help lower your blood pressure. Incorporate whole grains
and lean protein, as well.
Board Of Directors Attention Dog Owners
May 2021 – May 2023 Officers/Executive Committee It is your responsibility to pick up after your dog.
It’s the law.
Chairman and President Barry J. Haberman District 5 Howard Weinstein (El Dorado) Some of you have been negligent in doing so.
Vice Chair Steve Retzer Esplanada, Caravelle, Palomar, La Corniche, Please keep our
Secretary Steve King and El Dorado Boca Pointe community beautiful!
Treasurer Harvey Kaplan District 6 Connie Murray (Villa Flora)
Villa Flora, Montego Bay, Villa Del Sol, and Palladium
District Directors District 7 Alan Markoff (The Plum)
District 1 Mary Ann Frazier (Palms) The Plum/Cortina, Villa Sonrisa and Pointe 100 Attention
Encantada, Valencia and The Palms District 8 Robert Cornell (Costa Brava)
District 2 Steve King (Imperial Royale) Costa Del Sol and Costa Brava Boca Pointe
Promenade, Imperial Royale, Imperial, Regency District 9 Robin Gliboff (Edgewater)
and Panaché Edgewater Pointe Estates and Stratford Court Residents!
District 3 Harvey Kaplan (Meridiana)
La Mirada and Meridiana At Large Directors
District 4 Michael Ehrentreu (El Viento) Flatten All Your Boxes!
El Viento, La Paz, and Southwinds Through 2023 Through 2023
Chandra Stewart-Keith (Panaché) Barry J. Haberman (Encantada) Our recycling trucks do not pick up your cardboard boxes
Bob Greenstein (Lakes of La Paz) Marvin Lazarowitz (Villa Del Sol) if they are not flattened. Instead, they go to trash and are burned
Steve Retzer (La Mirada) Carsten Bethge (Valencia) with regular refuse....lost revenue for residents of Boca Pointe.
All Realtors Are Not The Same!
We all have access to the MLS but only some of us are experts in our community.
The reason to choose The Hershon Team is for our expertise in Boca Pointe, and
our dedication to unequaled personal and professional service.
As residents and Club members, we are experts in Boca Pointe Real Estate.
Choose us for Experience, Honesty, & Integrity.
For Sale SOLD
El Viento Caravelle
Elegant 1st floor 3/2 + Florida room. Exquisite 4/3 w/golf view.Totally
Totally upgraded. Golf view. renovated/Contemporary
$549,000 $900,000
BUYING – SELLING – RENTING
Call The hershon TeaM
Karol & Marshall hershon
Visit Our Web Site: www.bocapointerealtors.com
Cell: (561) 213-4017 Eves. (561) 338-3582
E-Mail: hershonteam@aol.com
Boca Pointe members & residents
Boca Pointe Expert Realtors