Page 5 - Boca ViewPointe - October '22
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October 2022                                                     Viewpointe, Page 5
       5 Health And Wellness Tips For Senior Citizens




       By Leah Ploumis, CPT, Fitness Director,           ward off feelings of depression and isolation. Many older   4. Get Active
       Edgewater at Boca Pointe                          adults that struggle to move around also prefer to stay in      Speaking of being active, this is one of the most important
                                                         the house rather than go out and socialize. By meeting   health and wellness tips for seniors. As the old adage states,
       1. See Your Doctor(s) Regularly                   new people and engaging in meaningful conversations   “A body in motion stays in motion. A body at rest stays at
          Step one in preventative care is to stay ahead of any   promote happiness and self-worth in healthy seniors.   rest.” Healthy seniors should engage in physical activity
       major medical issues. This is especially important for   Senior  citizen  centers, volunteer organizations, and   several times a week, if not, every day! That doesn’t mean
       seniors who may experience declining physical health   church groups are great places to make new friends.  running a marathon or lifting weights. Do what you love.
       and increased risk of certain medical conditions. Be   3. Reduce Stress                             This might be swimming, bike riding, gardening, dancing,
       sure to get regular screenings and check-ups. These      Over 70% of adults admit to being stressed on a   or playing golf or tennis. Engaging in regular exercise will
       include cancer screenings, immunizations, hearing and   regular basis. And seniors are no different. As you age,   leave you feeling energized and enthusiastic about life.
       vision tests, and adult dental care. The sooner you detect   the triggers for your stress may change but reducing   5. Eat a Healthy Diet
       a potential health concern, the more likely you are to   agitation and anxiety remains important for overall health      Physical activity and healthy eating go hand in hand.
       overcome it.                                      and well-being. Stress can lead to heart conditions, sleep   And that doesn’t change as you age. Healthy seniors should
       2. Make New Friends                               problems, upset stomach, and both mental and physical   eat a well-balanced diet that includes foods rich in vitamins
          They  say  life  comes full  circle. When  you  were a   fatigue. Incorporate stress-relieving activities into your   and nutrients. This is especially important as your dietary
       child, your parents likely encouraged you to make new   daily routine. These include yoga, mindfulness exercises,   needs change. Your diet should include plenty of fruits and
       friends.  Now,  as  you  enter  the  later  years  of  life,  it’s   getting fresh air, or adopting a new hobby. Things like   vegetables which not only promote a healthy weight but
       equally as important to socialize and meet new people.   gardening, fishing, and hiking can all reduce stress while   reduce the risk of heart disease and stroke. These greens also
       Getting out of the house and engaging with others can   also keeping you active and healthy.        help lower your blood pressure. Incorporate whole grains
                                                                                                           and lean protein, as well. 
                                     Board Of Directors                                                         Attention Dog Owners


                May 2021 – May 2023 Officers/Executive Committee                                             It is your responsibility to pick up after your dog.
                                                                                                                           It’s the law.
         Chairman and President  Barry J. Haberman       District 5 Howard Weinstein (El Dorado)              Some of you have been negligent in doing so.
         Vice Chair          Steve Retzer                   Esplanada, Caravelle, Palomar, La Corniche,                 Please keep our
         Secretary           Steve  King                    and El Dorado                                       Boca Pointe community beautiful!
         Treasurer           Harvey  Kaplan              District 6 Connie Murray (Villa Flora)
                                                            Villa Flora, Montego Bay, Villa Del Sol, and Palladium
         District Directors                              District 7 Alan Markoff (The Plum)
         District 1 Mary Ann Frazier (Palms)                The Plum/Cortina, Villa Sonrisa and Pointe 100              Attention
            Encantada, Valencia and The Palms            District 8 Robert Cornell (Costa Brava)
         District 2 Steve King (Imperial Royale)            Costa Del Sol and Costa Brava                             Boca Pointe
            Promenade, Imperial Royale, Imperial, Regency   District 9 Robin Gliboff (Edgewater)
            and Panaché                                     Edgewater Pointe Estates and Stratford Court               Residents!
         District 3 Harvey Kaplan (Meridiana)
            La Mirada and Meridiana                              At Large Directors
         District 4 Michael Ehrentreu (El Viento)                                                                    Flatten All Your Boxes!
            El Viento, La Paz, and Southwinds    Through 2023                Through 2023
                                                 Chandra Stewart-Keith (Panaché)  Barry J. Haberman (Encantada)     Our recycling trucks do not pick up your cardboard boxes
                                                 Bob Greenstein (Lakes of La Paz)  Marvin Lazarowitz (Villa Del Sol)  if they are not flattened. Instead, they go to trash and are burned
                                                 Steve Retzer (La Mirada)    Carsten Bethge (Valencia)      with regular refuse....lost revenue for residents of Boca Pointe. 



         All Realtors Are Not The Same!




         We all have access to the MLS but only some of us are experts in our community.

         The reason to choose The Hershon Team is for our expertise in Boca Pointe, and

                     our dedication to unequaled personal and professional service.


            As residents and Club members, we are experts in Boca Pointe Real Estate.

                              Choose us for Experience, Honesty, & Integrity.


                             For Sale                                                SOLD

                               El Viento                                           Caravelle

              Elegant 1st floor 3/2 + Florida room.                   Exquisite 4/3 w/golf view.Totally
                    Totally upgraded. Golf view.                          renovated/Contemporary

                               $549,000                                            $900,000


                 BUYING – SELLING – RENTING



                        Call The hershon TeaM




                         Karol & Marshall hershon



                                    Visit Our Web Site: www.bocapointerealtors.com
                             Cell: (561) 213-4017       Eves. (561) 338-3582



                                                                                 E-Mail: hershonteam@aol.com


                                                                                                             Boca Pointe members & residents

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