Page 13 - The Jewish Voice - July '19

The Jewish Voice, Page 13

heaLth & Fitness

Freshen up Your Favorite usual grocery store, check your local specialty grocery stores Top it to the next level
Elevate your dessert with a dollop of deliciousness. To
and farmers’ markets or order them online.

Summer Treats Simple ingredient swaps can be your best-kept secret. make your creation even better, try a whipped topping. Use
Consider creating a better-for-you version of your summer it to top fresh fruit salad, dip your favorite cookies, or swap
Summertime brings lots of picnics, barbecues, and pool favorites with a few ingredient swaps. These tried-and-true it for old-fashioned whipped cream.
parties, along with tasty treats everyone loves to share. Want simple substitutions will boost nutrition and even enhance the
to make yummy desserts your friends will rave about, but with flavors of your favorite recipes. Blueberry Ginger Vegan Cheesecake (Serves 6-8)
your own unique twist? Instead of sugar (or artificial sweetener), use natural options Ingredients:
Add exotic new fruit like honey, agave, maple syrup or applesauce instead. You can Crust:
Whether you’re making a fruit salad, a pie, or another tasty substitute unsweetened applesauce for sugar in a 1:1 ratio, but 1/2 cup coconut butter (NOT coconut oil)
fruit-forward delight, consider making a colorful statement for every cup of applesauce you use, reduce the amount of liquid 3 ounces (approximately 1 cup) fresh blueberries
with exotic fruits. Why settle for the usual grapes, oranges, or in the recipe by 1/4 cup. Filling:
bananas? There’s a world of amazing fruit out there! Boost nutrition and texture of home-baked bread or muffins 2 cups cashews, soaked in water for a few hours
Adventurous fruits to try: the bright pink dragon fruit, juicy by swapping out some flour with oat bran. Rich in fiber and Zest and juice of 1 lemon
passion fruit, orange and spiky horned melon, yellow Buddha’s protein, oat bran will help keep you full, and the fiber can also 1 tablespoon fresh grated ginger
hand, or large green jackfruit. You can find these types of fruits help lower cholesterol; your guests will have no idea, because 1/4 cup maple syrup
more easily than you might think, but if they’re not at your oat bran holds moisture well so your baked goods won’t be dry. 1/2 cup full-fat coconut milk
3 ounces (approximately 1 cup) blueberries
1 tablespoon vanilla
Preschool 1/4 teaspoon salt
Topping:
at 1 container truwhip (original, skinny, or vegan)
Blueberries for garnish

Temple Beth David Directions:
1. Coat cake pan with cooking spray. Completely line the
bottom and sides with plastic
wrap, letting excess hang over
NEW the sides of the pan. Spray a
SCHOOL *Low student/teacher ratio *Full-time security little more cooking spray on
HOURS *Language and Math Enrichment Programs bottom and sides and line with
*Age-appropriate shaded playground * VPK Provider parchment paper.
2. Make crust. In a food
processor, combine coconut
Discovering and Growing Together! butter and blueberries until
they form a paste. The mixture doesn’t need to be perfectly
To schedule a tour please contact Jenny Fenton smooth; a little texture is good.
at 561-694-2350 Email: tbdpreschool@aol.com 3. Press crust into bottom of cake pan and up sides. Make
Email: preschool@templebethdavidfl.org sure to create a smooth and even bottom. Set in freezer while
4657 Hood Road, Palm Beach Gardens, Fl 33418 you make the filling.
4. Using a blender, puree filling ingredients until as smooth
License #50-51-01353 Educating children since 1985 as possible.
5. Pour filling into the cake pan on top of crust. Set cheesecake
in freezer for three hours, or until completely hard.
6. Once the cheesecake is frozen, pull it out using the plastic
wrap overhang.
7. Place on cake plate or stand and top with truwhip and
blueberries.
Source: BPT

Volunteers Sought to Provide
Compassionate Assistance

Palm Beach Hospice and Palliative Care by MorseLife is
seeking volunteers to sustain caring connections for people with
life-limiting illness and their families.
Volunteers receive training and typically spend two to
four hours per week providing essential assistance to patients,
performing such duties as social visits, serving meals, and
offering primary caregivers a respite. Other volunteer activities
include emotional and spiritual support, practical help such as
running errands, sharing music, art, and companionship.
Palm Beach Hospice and Palliative Care by MorseLife has a
mission to minimize patients’ suffering, enhance their comfort,
and create an environment where they can live with dignity.
Those interested in volunteering should call 561.805.1416
or visit MorseLife.org for more information.

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