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December 2020 Viewpointe, Page 13
The Scoop On Poop
By Harold Katz, R.Ph. 3. Women generally suffer from constipation more include bloating, stomachache,
than men. incomplete emptying, dry hard
Admittedly, this is not 4. Age is a factor in constipation; metabolism slows stools, and straining to produce.
a subject for polite dinner down with age. Chronic constipation may
table discussion; however, 5. Lack of enough soluble and insoluble fiber can result in hemorrhoids, anal
it is a practical subject to result in constipation. fissures (a tear in the tender lining of
explore, especially amongst 6. Many medications can contribute to bowel the anus), diverticulitis, (pouches
senior citizens. The title is disruption (pain meds, antacids, steroids, others). that form in the colon and
a give-away. The subject is 7. Changes in lifestyle can alter bowel habits (too little become infected), fecal
constipation. Boca Pointers fluids, too little activity, dietary changes). impaction (a back-up of
in need of help, or concerned 8. Some neurological diseases can affect normalcy. stool in the colon), stress
readers may benefit from these statistics: 9. Some digestive disorders can also affect normalcy. urinary incontinence (from
1. Constipation is one of man/woman kind’s most 10. Ignoring the urge to defecate can precipitate straining to produce a bowel
common ailments, accounting for 2.5 million office visits constipation. movement). Fortunately, all
each year. 11. Large amounts of milk, cheese, and dairy products these mentioned problems can be treated and reversed.
2. Normalcy for bowel movements is any number from can be binding. The U.S. Department of Agriculture makes these
three/day to three/week. More than three a day borders 12. Travel and altered mealtimes can cause bowel recommendations for a healthier gut:
on diarrhea. Less than three per week is considered disruption. 1. Women should ingest 28 grams of dietary fiber /
constipation. The symptoms of constipation are legend. They day. Men should ingest 34 grams /day. Increase the fiber
with water gradually.
2. Prunes are the best source of sorbitol (which pulls
water into the gut and eases passage) Other sources are
apples, pears, grapes, fruits with pits, and lemon juice.
3. Other recommendations include: limit processed
food, limit salt intake, limit potassium intake, and
exercise regularly.
Laxatives have been the perennial standby to treat
temporary constipation. There are only two types.
Osmotic laxatives (Mira-Lax and others) pull water into
the gut and soften the stools, so they pass more easily.
The second type are stimulant laxatives (Ex-lax, Dulcolax
Overnight, and others) which help the colon to contract
and move stool along. There is an admonition with these
products. If you have need continually, see your doctor
and look for a cause.
Finally, another approach to constipation: The Squatty
Potty. Their advertisements read: “The #1 Way to #2.”
This is a foot stool that you place under your feet while
you sit on the commode. By elevating your feet, you
straighten the bend in your rectum from the usual position,
and contents move more easily.
Humans certainly have a long list of ailments that
may befall them. Knowing more about this one can lead
to self-treatment and cure. That leads, hopefully, to better
health.
(Statistics and suggestions offered courtesy of Nicola
BUYER? Call Joe Young SELLER? McKeown of the USDA (United States Department of
Agriculture) Human Nutrition Research Center on Aging,
THIS IS THE MARKET YOU YOU NEED EXPOSURE & Tufts University)
HAVE BEEN WAITING FOR! AGGRESSIVE MARKETING! Harold Katz R.Ph., Edgewater Estates
(561) 756-8508 (561) 756-8508
Hope everyone is doing okay during these challenging times. I am here to assist any way I can. Mental Exercise
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