Page 18 - Boca Exposure - September '21

Page 18, Boca Exposure
Reality Check √… Healthy Answers On Living

And Loving Life: ‘Eat For The Health Of It!’

By Dale Brown, B.S., I could lose 25 pounds, I might look like that again.” Portion size – Dining out can be disastrous when it
M.A., C.E.C. Dale is a After retirement, losing weight is much more than comes to portion control. Ask for a box or an extra plate,
motivational speaker who looking good in a dress. There are many other health issues, and make two meals out of one. Better yet, share with a
has spent many years as a such as high cholesterol, hypertension, and an increased risk friend if you can. When home use smaller plates, and when
Certified Life Coach and has of diabetes that could be mitigated by losing a few extra snacking do not eat directly from the container.
written numerous articles pounds from your waistline. Not to mention that weight More fruits and veggies – By consuming more fruits
and e-books relating to self- puts added stress on joints that make it more difficult to and veggies, you should feel less hungry because these
improvement and ways to walk or bend down without pain. foods are filled with nutrients, high fiber and water. Fiber is
build a high-performance The good news is that making healthy choices could crucial in preventing constipation, and lowers cholesterol.
team. Her education and mean a leaner, stronger you in the long run! The key to Add oatmeal, beans and whole grain foods, along with a
years of experience in your success simply comes down to ... maintenance. variety of fruits and veggies.
physical fitness and training I tell many of my clients that the answer lies in finding a Weigh in – Experts suggest weighing in weekly, at the
of elite athletes has enabled her to sharpen her knowledge in healthy eating plan that provides the best nutrition for your same time of day, the same day of the week, on the same
many health-related areas. The following is one in a series of body, mind, and soul. It’s not about starving yourself, but scale, with the same clothes or without, to keep consistency
columns devoted to many topics that deal with the mind/body rather learning how to choose the right foods, regardless and reliability. If you prefer to weigh in daily, as I do, don’t
connection and the importance of living a healthy lifestyle. of where you are. be discouraged when you find fluctuations from one to
Dale, a Bocaire resident, can be reached at dalebrown@ How can you change your style of eating to be three pounds depending on various factors, such as water
lovingmondays.com. healthier? retention, heavy eating the day before, or hormonal changes.
Are you still battling the COVID-19 bulge? Recently, a First, let me share a few reality checks when it comes Protein – Don’t underestimate the importance of
friend told me she was still trying to lose the extra pounds to meeting your goal of a slimmer, healthier you: protein. It’s the ultimate food when it comes to filling you
she gained during lockdown. Losing weight is hard to do,  If you love meat … eat it. If you love carbs, eat them. up and fueling your body. Healthy proteins are seafood,
but even harder after the age of 60. It’s not uncommon The secret is when, how much, and what else to put on your lean meat, egg whites, yogurt, cheese, soy, nuts, and beans.
for body shapes to change in your later years of life, and plate. Proteins help preserve muscle mass and encourage fat
much of this change may be due to hormones. For women  If you’re going to eat carbs, have them before 2 p.m. burning. Try to incorporate protein in every meal and/or
it’s estrogen, and for men it’s dealing with the lack of  Don’t eat anything after 8 p.m. – give your digestive snack.
testosterone. Regardless of the reasons for weight gain, system time to do its job. Water – You may think you’re hungry, but it might be
no one is happy with love handles, stomach bulge, muscle  Cut back on salt and sugar, two silent killers when it thirst instead. Next time you go for a bag of chips, first drink
reduction, cellulose, or loss of skin elasticity. comes to your diet. a glass of water or a fruit-infused herbal tea. Try drinking
I’m sure many of you can remember when you felt and Next, try following these simple tips. a glass of water before a meal to help curb your appetite
looked your best. It might be a few decades ago, but to most Clean house – That’s right! Take a look in your pantry, and give you a feeling of fullness.
of us it seems like yesterday. As you look into the mirror freezer and fridge, and purge your cupboards of fattening Slow is okay – Think how long it has taken you to get to
of truth, or step on the scale of doom, we all wonder: how foods, such as chips, ice cream, and candy. Reduce your current weight. Don’t be impatient; dropping pounds
did it happen? I remember thinking, “I used to be a size 4 temptation by making it difficult to reach for a treat. takes time. Remember – slow and steady wins the race!
and weighed 110 pounds! I had a great figure then. If only Stock up – After clearing your shelves of goodies, Here’s my philosophy: “Life should be enjoyable, and
you’ll have room to stock up on ready-to-eat snacks and I don’t want to stop doing the things I love to do, like
meals-in-minutes. Some healthy basics to keep on hand are: eating!” Don’t be a slave to a diet that robs you of the joy
Palm Beach County Property Appraiser’s Office frozen vegetables, whole-grain pasta, canned tomatoes or of savoring the foods you enjoy. Learn to understand the
from page 17 beans, bags of salad greens, and whole grain pitas. Having nature of healthy eating, make the highest choice possible
ingredients that you can easily combine in 10 minutes may when selecting from a menu, keep it lean and keep it clean.
denied exemption, etc., depending on the issue. You keep you from grabbing fast food on the way home. Your health depends on it!
will have another opportunity to comment before the
end of the hearing.
Keep in mind, although the decision of the
magistrate is binding, the hearing itself is an informal
process. The VAB will mail you a written copy of its
final decision. Regardless of the outcome of your
hearing, you must pay all or the required portion of
your taxes by April 1 to keep your petition valid and
avoid additional cost and fees.
After The Hearing
The VAB must issue all final decisions within 20
calendar days of the last day it was in session. You
may file a lawsuit in circuit court if you do not agree
with the VAB’s decision.
For more information about the VAB in Palm Beach
County, email vab@mypalmbeachclerk.com or call
them at (561) 355-6289.

Property Appraiser’s
Office Earns Certificate Of

Excellence

The Palm Beach County
Property Appraiser’s Office has
earned the Certificate of Excellence
in Assessment Administration
(CEAA) from the International
Association of Assessing Officers
(IAAO). This recognition is the
highest professional honor for an
assessment jurisdiction offered by the IAAO, as it recognizes
those who utilize best appraisal and assessment practices in
their offices.
“Achieving the CEAA was not easy,” said Palm Beach
County Property Appraiser Dorothy Jacks, CFA, AAS. “But it
simply underscores our commitment to providing the absolute
best service to the people of Palm Beach County.”
According to one judge, Palm Beach County’s application
for the CEAA was, “The best submission that I have graded
… This could be a model for future CEAA applicants.”
The CEAA evaluates an entire jurisdiction rather than
an individual, so the requirements place a strong emphasis
on teamwork and group achievement. Jurisdictions that earn
the CEAA demonstrate a high level of proficiency in the
assessment and appraisal disciplines to both their constituents
and their peers.