Page 12 - Boca ViewPointe - December '21

Page 12, Viewpointe December 2021
Sure-Fire Strategies To Stave Off Holiday Weight Gain

By Oris Martin, Fitness Director, extra calories, but it will help you manage stress and 7. Put everything you eat on a plate – This will help
Acts Retirement Life Communities, Inc. anxiety and sleep better at night. you be more aware of what you’re eating and will help
4. Set health and fitness goals for yourself even during you eat in moderation without feeling deprived.
Many of us go into the holiday season without a plan this time. Any goal that helps you establish a routine will 8. No food is off limits – You can have a little of the
in mind, knowing that in the end we will have missed our help you feel more in control. “forbidden” foods if you’re careful about portion control.
workouts and overindulged on food, which of course is a 5. Workout with a buddy – Workout with a friend or 9. Keep foods in context – Despite how we build them
recipe for weight gain. Why not make this year different? do it virtually with someone. You can even join an online up in our heads, holiday desserts aren’t only available
Come up with a plan that will allow you to have the things group that will help you stay engaged, motivated and during one season. You can make them any time you want.
that you love, without going completely off track. accountable. Entering the holiday season with a goal in mind means
Here are some tips from Beach Body on Demand that 6. Pick one dessert – Tillis suggests that having a little that you’re more likely to begin the new year closer to
should help you take control of your nutrition and exercise of everything often leads to overindulgence. She suggests your health and wellness goal. Have a healthy, happy and
over the holidays. that you choose one full-size piece of something you safe holiday season. 
1. Schedule your workouts. Adding your workout to really like and enjoy it.
your calendar gives it the importance it should have and
makes it more likely that you’ll get it in.
2. Focus on making your workouts more efficient. You Boca Pointe Community Association, Inc.
can burn just as many calories in a short 30-minute, high
intensity workout as you can in an hour-long session. 6909 SW 18th St., Suite A120 A special Thank You to our monthly volunteer contributing writers
3. Squeeze in extra movement whenever possible – Boca Raton, FL 33433
Take a 10-minute daily walk or use the stairs instead of Office (561) 395-7551 Fax (561) 395-5936 Steve Handwerker Anne Gannon Steven L. Abrams
Email: info@bocapointe.com
the elevator whenever possible. Not only will you burn Website: www.bocapointe.com Judith Levy Elyse Weintraub Brown Arthur Dermer
Dr. Ronald J. Meyers Hillary Reynolds
Alan Arnold
Access Control Lisa Sileo Oris Martin William A. Gralnick
Operator: (561) 395-3392 Rayna Becker Robert Weinroth Mark Nelles
Justin Mocha
Halli Moore
Milagros Gutierrez de Herrera
Voice mail system: (561) 395-3369 Harold Katz Barry J. Haberman
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Harriet Rubin Peter Sachs
Staff
Kathleen O’Donovan, General Manager
Lisa Cammaleri, Assistant Manager
Yvonne Rivera, Administrative Assistant
Justin Mocha, Director of Security The views of the writers of the various articles in this newspaper do not
necessarily reflect the views of the Boca Pointe Community Association.
Viewpointe of Boca Pointe is the newspaper The Association nor the individual writers are not responsible for claims or
of Boca Pointe Community Association, Inc. promises contained in any advertising material appearing in the Viewpointe.
Please direct all questions, comments or Such claims and promises are the sole responsibility of the individual
articles for Viewpointe to lisa.cammaleri@ advertiser.
fsresidential.com.

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