Page 6 - The Jewsih voice - August '22

Page 6, The Jewish Voice

Local Happenings from page 5 a generation to follow their faith to find peace, happiness,
and purpose in every moment.
or another. Here are some of the most common excuses that Following the service, the community sat down to a
people make not to exercise, along with some solutions to Shabbos dinner in which they were the featured speakers.
overcome these challenges: Rabbi Dovid Vigler presented 10 innovative ideas that
I need low-impact exercises. Many traditional workouts the Rebbe had taught the world and then challenged
are tough on joints, which over time can cause overuse the congregation as to their personal experiences and
injuries or exacerbate existing conditions. To achieve your reflections on these ideas. The conversation flowed
fitness goals pain-free, consider low-impact exercises such freely and even introverted community members asked to
as yoga, swimming, and elliptical machines. participate in the lively conversations and deeply personal
I don’t have the space to work out at home. Whether stories that were shared.
you live in a small apartment or just can’t dedicate too The topics discussed related to careers, morality, human
much space to a home gym, there’s good news. Certain potential, social responsibility, trying circumstances,
manufacturers of exercise equipment have your back and serenity, family, education, leadership, and personal
are developing versatile, sleek, fitness equipment to address redemption. Discussions abounded as to ways to engage
your needs. At less than 23 pounds, the Cubii Total Body+ Farbrengen Dinner in a more meaningful manner with our closest family
is a good example of a compact machine offering a low- Commemorates members and best practices in expressing our partnership
impact, approachable, and achievable workout that targets with G-d in the workplace. Particularly personal stories
everything from abs and arms to quads and calves. With a Rebbe’s Yahrtzeit were shared as to how people overcame challenges and
low-impact motion, you can hit eight key muscle groups using who believed in them through their life’s journey. All
one machine. Its elliptical component features 12 resistance A meaningful and intimate Friday night service and attendees received a souvenir booklet of the event to take
levels that can be adjusted from your phone, and its resistance community dinner was held at Chabad of Palm Beach home with them.
bands range from 2 to 7 pounds, allowing you to tone, sculpt, Gardens in commemoration of the 28th yahrtzeit of the
and strengthen your upper body, no matter what your fitness Rebbe. The evening began with the screening of a film Early Jewish New Year
level is. highlighting the Rebbe’s profound faith in each Jew — Celebration for Jewish
I’m not seeing results. If you’ve been working out for how he urged us to seek out and find the good in every
a little while and haven’t seen immediate results, don’t get circumstance and encounter, even when it seemed to be Adults of Differing Abilities
discouraged. Whether your fitness goal centers around weight so bad. This conviction was born out of his powerful faith
loss or getting toned, it’s important to remember that little in the benevolent Master of the Universe coordinating The Melvin J. & Claire Levine LifePlanning Program
changes add up over time. every detail of our lives. For 44 years the Rebbe inspired at Ferd & Gladys Jewish Family Service, along with the
I’m just not motivated. If keeping the exercise spark Jewish Federation of Palm Beach County and Commission
alive is difficult, consider turning to tech. New apps that for Jewish Education, is hosting a program celebrating the
connect to your equipment via bluetooth can send you Jewish New Year a bit early, at the beach. The evening is
reminders to get moving, as well as help you track your goals. free and designed for Jewish adults with disabilities.
They can also help you stay accountable by allowing you to The event will feature many components, including
connect with a fitness community and compete with friends, a fun ice-breaker for attendees to meet one another.
or join live and on-demand classes. Attendees will welcome the Jewish New Year by
I don’t have any time. Between work, family, and other discussing Rosh Hashana while dipping apples in sweet
commitments, finding the time to hit the gym for an hour honey, noshing on snacks including Israeli chocolates,
or more isn’t always possible. But practicing self-care and watching the waves crash along the shoreline, and making
prioritizing your own health and wellness is essential. What colorful sand art.
you may not realize is that a high-quality workout doesn’t The Melvin J. and Claire Levine LifePlanning program,
need to happen in a specific place or require a lot of time. which offers education, advocacy, consultation, and
In fact, some forms of exercise can occur while you’re emotional support to individuals with differing abilities,
working or watching TV. What’s more, even a short burst of their parents, adult children, siblings, and caregivers, is
activity is very beneficial to getting you strong, boosting your now branching out with this fun, social, cultural evening.
metabolism and energy, and improving your mood. That’s Tami Lustig, MSW, Director of LifePlanning at Alpert
where a great versatile piece of equipment for the home or Jewish Family Service, said, “We are very excited to be
office can come into play. partnering with the Israel Program Center for this special,
Creating a new exercise habit can be an uphill struggle, creative, and meaningful LifePlanning Program that will
especially if you are short on time, space, or motivation. hopefully lead to more like it in the future.”
Luckily, new tools are emerging that can help you work out Marla Topiol, Director of Israel Engagement & Adult
without excuses. Education, Jewish Federation of Palm Beach County, said,
Source: StatePoint “The Jewish Federation of Palm Beach County is engaging
our community’s young adults with the goal of connecting
Beth Am’s Sisterhood Enjoys them to their Jewish identities through engaging social and
education opportunities.”
Evening Out When: Thursday, August 11, 5:30 to 7:30 p.m.
Where: Program will take place in Boynton Beach, FL
The Sisterhood of Temple Beth Am recently organized (exact location to be provided upon registration)
a lovely happy hour and dinner at Andalucia Tapas Bar & Details: Advance registration is required by Monday,
Restaurant in Tequesta. About 40 people, including members August 9, to receive exact program location. Register at
of Sisterhood and their significant others and guests, gathered www.AlpertJFS.org/LifePlanning. For questions, please
to enjoy an evening out for Spanish cuisine together. contact Tami Lustig at 561-713-1917.
Everyone dined on delicious tapas and engaged in great
conversation as they caught up with friends.
Photos courtesy of Jackie Alberts