Page 11 - Boca Exposure - October '22

Boca Exposure, Page 11

Feast Of Little Italy from page 10 Calendar Announcement
The 21st Annual Feast of Little Italy– Nov. 4 to 6
family tradition and values at the core of its mission, (Friday, 4 to 10 p.m.; Saturday, 11 a.m. to 10 p.m.; and
the feast continues to serve as the signature event that Sunday, 11 a.m. to 8 p.m.) at Abacoa in Jupiter. The
brings together generations in a celebration of marked celebrated three-day family Italian street festival will
contributions by great Italians. Through food, music, have national entertainment, authentic food, festival
art, and history, over the three-day festival, we remain rides and games, free cooking demonstrations and more.
steadfast to encouraging the importance of bringing Admission and parking are free. VIP reserved pods and
together the community, rooted in the importance of private villas are available through Eventbrite.com. For
family. We remain dedicated to staying mindful about the more information visit www.feastoflittleitaly.com.
hardships that our ancestors endured in migration to this
great country and proud of our Italian American heritage.

The 3 Secrets Of People

Who NEVER Get Joint Pain

By Lincoln Carda, RD Consume more:
How many miles have ● Tuna and salmon
you put on your joints? ● Berries and cherries
With age comes wear and ● Leafy greens/salads
tear, and nagging joint ● Beans
discomfort becomes the ● Seeds, nuts, olives
new normal. And like a ● Tea
car, regular maintenance
can ensure your joints Consume less:
perform at their best. ● Fried foods (less than 2x per week)
Ten years ago, my ● Alcohol (less than 1-2 per day. Try mocktails!)
dad’s golf grip made him ● Desserts (make servings smaller than your fist)
grimace. His knees ached with every step. Worse, his
prescribed pain meds caused a painful stomach bleed (a 3. New Joint™ natural anti-inflammatory:
very common side effect). After losing my mom to cancer, I formulated New Joint™ for my dad, utilizing
I was hypervigilant of my dad’s health. As a clinical ancient medicinal plants and cartilage healing
dietitian, I knew I could help my dad. vitamins. It contains unusual, healthy, science-
Along with the prescription drugs, my dad had backed ingredients, like Cissus quadrangularis,
tried dozens of natural remedies – glucosamine, fish Vitamins K2 as MK-7, and D3, for life-long
oil, curcumin – seemingly everything under the sun. body and brain benefits.Within four weeks,
Undeterred, I dug into the research, created a plan, and the he dropped his pain meds and his stomach
results have blown us away. Ten years later, at age 72, he’s stopped bleeding!
playing more golf than ever and easily keeping up with his
grandkids – without joint pain! Here’s how he did it: So why let joint pain slow you down? With a few
small changes to your day, you can reclaim comfort,
1. 20-30 minutes of exercise, most days mobility, and flexibility in your joints – even when
It’s a fact: stronger supporting muscles reduce they’ve hit “high mileage.”
stress on your joints. Yoga, water exercises, or I’m sending out full, one-month supply bottles of
working with a personal trainer to build muscle New Joint™ for just $9.99 (regular price $37) for a
can lead to huge improvements in pain levels. limited time. You’ll also get my anti-inflammatory food
e-guide free with your order. Go to getnewjoint.com
2. An anti-inflammatory diet to claim your bottle today and feel better, fast!
The Mediterranean diet is a way of eating, not
a strict diet, that lowers inflammation and helps
control weight. Losing just five pounds takes fifteen
pounds of weight off each knee, for every step!
Photos provided by Feast of Little Italy
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