Page 21 - Boca Club News - January '23

Boca Club News, Page 21

From The Professionals’ Desks

Healthy Answers – A Guide to Healthy Living:

“Moderation is Key”

By Dale Brown, B.S., M.A., C.E.C. or dealt with aging arthritis. And that “someone” could be target, such as hips, reps, distance or time and work on it.
Dale is a motivational speaker who you! So, it should be of no surprise that the combination For example, try adding five more minutes to your cardio
has spent many years as a Certified of living longer and our obsession with excessive physical for a week, then increase for five more. The same goes with
Life Coach and has written numerous exercise could be a major cause of our bodies breaking down weights when increasing repetitions. Gradually increase
articles and e-books relating to self- and many of us becoming part of the bionic generation. after two weeks of the same weight and reps before upping
improvement and ways to build a By the time people reach 65 or sooner, they usually the weight the third week. This slow and steady increase in
high-performance team. She is the begin to feel the ill effects from using their joints over and intensity will help you get stronger without causing injury
author of the recently published book, over. Constant wear and tear can cause damage to cartilage to your body.
“Small Steps...Big Changes: The leading to swelling, stiffness and pain in joints and muscles. If you’re planning to jump back into a workout routine,
Personal Stories of a Life Coach.” Her education and years As a result we end up spending our days at home unable to here are a few things to keep in mind:
of experience in physical fitness and training of elite athletes do the activities we love. Feeling sore–It’s normal to feel soreness after exercise,
has enabled her to sharpen her knowledge in many health- After years of working with gymnasts, I witnessed first- but you should feel it on both sides of your body and allow
related areas. The following introduces a new approach to hand the toll that practice had on their bodies. Injuries to time to rest. If you feel pain in one area, such as your back
Ms. Brown’s series of columns devoted to many topics that ankles, knees and shoulders were common on any given day or knee, it could be a sign you have overworked that body
deal with the mind/body connection and the importance of due to landings on tumbling runs and dismounts. Rather than part. Lay off it a little longer and don’t jump back into your
living a healthy lifestyle. Dale, a Bocaire resident, can be rest an injury, they would tape up, take pain medication, routine immediately.
reached at dalebrown@lovingmondays.com. and not give a thought that someday their bodies could pay All or nothing–Setting fitness goals is admirable, but
Another year has come and gone. The hustle and bustle the price. choosing the gym over friends and family on a constant basis
of the holiday season is behind us. It’s time to hit the gym, So, what’s the answer to our desire to “play” and stay are signs you may be obsessing. Often people start out the
go for a run, swim a few laps, or do whatever it takes to get “healthy”? New Year with good intentions, staying on course for several
back in shape. The word is moderation, not excess. Take the example months, then get burned out and throw in the towel. Slow
The health benefit of exercise is proven to be true. It burns of playing 18 holes of golf four days a week without first and steady wins the race!
calories, increases energy levels and boosts your spirits. But stretching out. That doesn’t even count hitting two buckets Weekend warrior–I’ve seen men and women decide to
just like your diet, moderation is key to a healthy balance. of balls at the driving range before you even get to the first cram all of their exercise into one session, or go for a 10-
The question is, how much exercise is enough and when is hole. I’m always telling my husband to swim 24 rather than mile run only on the weekend. Many people dread working
it too much? Health experts recommend moderate-intensity the 40 laps he thinks is necessary to become his own mental out because it’s too labor intensive, or takes too much time.
exercise a minimum of three days a week, but you might be Michael Phelps. Better to do a 15- to 20-minute high interval training class
surprised to learn that it’s possible to get too much exercise. Everyone’s body is different, and how much activity to maximize your time and level of exercise.
Could it be that our need to exercise has become our you require depends on your level of fitness. Knowing your The bottom line is finding a balance in your pattern of
nemesis? I think back to my youth and can’t recall ever limits and listening to your body will tell you if you’re exercise by diversifying your program to include strength,
seeing my parents or family members spending hours at the pushing yourself too hard. I often see people trying to do conditioning, and flexibility. Schedule exercise every three
gym lifting tons of weights, spinning for hours on a bike, too much too fast. This is especially true when they start to four days a week and reserve the other days to rest. Throw
or wearing out rubber mats on a treadmill as if they were a new workout program that promises to shed unwanted in some low-intensity movement such as walking, biking or
running a marathon. pounds and tighten muscle tone. swimming to change things up.
In those days, no one was replacing their joints like the The best method is to increase the intensity of activity Remember, moderation is key to everything we do in life.
tires on your car. I’m sure you know someone who has had in small increments, so as not to stress your whole body at Respect, listen, and be kind to your body; it’s the only one
at least one joint replaced, suffered with bursitis/tendinitis the same time. It’s better to pick one body part you’d like to you’ve got!

Travel: Postcards from Jessica from page 20 kitchens you are sure to find something for everyone. The I am personally not much of a gambler, so when I hit up the
culinary possibilities are infinite. Feast your eyes first in this strip I love to catch one of the many Cirque du Soleil shows.
it is the only one on the strip that offers step-out balconies. If elegant space that evokes nature with glass and stone textures One of my favorites by far is the “O” show by Cirque du
you are really looking for a treat, I recommend reserving a reminiscent of ice caves and mountains. I recommend spending Soleil at The Bellagio. Get ready to “plunge” into this aquatic
fountain view room. Step out onto your private balcony and most of your time (they do have 90-minute dining time limits) themed production where acrobats, swimmers and divers
witness the Bellagio Fountain show right from the comfort of at the all-new seafood kitchen, where you can gorge yourself on perform in and above the water in a breathtaking experience
your room. fresh shucked oysters, mussels, hot and cold crab legs, shrimp not to be missed. The Beatles’ “LOVE” at The Mirage is
If you are looking for accommodations that offer an and scallops. another Cirque production set to the iconic soundtrack that
authentic Vegas feel, I highly recommend booking a stay at Fine Dining: If you are looking for a sophisticated—but will leave you captivated and singing “All You Need is Love”
The Venetian. USA Today calls it the most romantic hotel in also energetic—dining experience, make your way to Beauty & for approximately the next 48 hours.
all of Las Vegas, and it is not hard to see why. From the grand Essex in the Cosmopolitan Hotel. Hidden behind a secret door If magic is more your style, Shin Lim’s “LIMITLESS”
Italian marble to the gondolas meandering on the canals, it feels in a pawn shop storefront is a 10,000-square-foot restaurant at The Mirage is perhaps the most exciting magic show in
like a slice of Venice stateside. The Venetian is also one of the that celebrates the beauty of jewels in all forms. From pearl the world. Shin Lim, the only person to ever win “America’s
largest hotels on the strip with an abundance of restaurants, chandeliers to glamorous lighting, your sense of sight is Got Talent” not once but twice, will leave you mesmerized
entertainment, shopping and amenities. You could literally tantalized just about as much as your tastebuds. We thoroughly by his incredible sleight of hand. Or for a more classic magic
spend your whole trip just exploring the property! Every room enjoyed their signature dish, Grilled Cheese Dumplings with option, Penn & Teller have been performing on the strip for
at The Venetian is a suite, and they are certainly some of the smoked bacon and tomato soup. But definitely do not sleep decades and provide a great mix of magic and comedy (did
largest rooms in Vegas. You can choose to stay in their newer, on their Kale & Apple Salad with pancetta, candied pecans, someone say gorillas and fire?) that will have you on the
more modern Palazzo Tower or in their classically warm and shaved goat cheese and apple cider vinaigrette, which was edge of your seat.
opulent Venetian Tower. probably my favorite thing I had in Vegas. Their unique crafted If you are looking to shop ’til you drop, Las Vegas offers
Dining. Perhaps the hardest decision you will have to make cocktails are also not to be missed. nearly seven million square feet of shopping bliss. The Forum
in Vegas is where to dine. Simply put: Las Vegas is a foodie’s Another excellent fine dining option is Gordon Ramsay Shops at Caesars is the ultimate luxury shopping destination
paradise. From world-renowned chefs like Gordon Ramsay, Steak at Paris Las Vegas. This posh Las Vegas steakhouse with some of the biggest names in designer fashion in a glitzy
Thomas Keller and Wolfgang Puck to the extravagant all-you- serves up cuts of aged prime beef in a chic London atmosphere Roman setting. Discover the Grand Canal Shoppes at The
can-eat buffets Sin City is known for, you will certainly not replete with a two-story dining area, bar and lounge. When Venetian Resort, where you can stroll cobblestoned walkways
go hungry. deciding what to eat, I recommend digging into the iconic Beef illuminated with painted sky ceilings, all while exploring over
Casual Fare: One of my first stops is always Nacho Daddy Wellington, a 32-ounce long-bone chop or the triple seared 160 signature stores with luxury brands.
at the Miracle Mile Shops for some insanely gourmet nachos! Japanese A5 Kobe. And whatever you do, do not forget to finish If it’s family thrill seeking you are after, do not miss
It is the perfect casual comfort food to have while you wait the meal off with Gordon’s classic Sticky Toffee Pudding. the thrill rides at The Strat’s SkyPod Experience. Get the
for your room to be ready. They also have a fully stocked bar Located within the Bellagio, Spago by Wolfgang Puck adrenaline rush of a lifetime, 1,000 feet above the Las Vegas
with some great craft beers. offers beautiful al fresco dining right in front of the picturesque Strip. You will be shot straight up 160 feet in the air at 45
Black Tap Craft Burgers & Beer, located in The Venetian, Bellagio Fountains. I truly don’t think there is a more romantic mph on their Big Shot, or spin at 3Gs with your feet dangling
is home to the very first standalone: The CrazyShake Bar. restaurant on the strip. Their re-imagined menu offers his on Insanity, or ride a coaster that takes you literally over
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This NYC-based burger concept is known for its indulgent, signature California fare paired with new techniques and the edge on X-Scream.
over-the-top milkshakes. Don’t believe me? Check out their farmer’s market inspiration. We started with Puck’s signature Wheels Up: So whether you are looking for a super
Instagram. My favorites are the Bam Bam Fruity Pebbles Smoked Salmon Pizza with dill cream, red onion and salmon luxurious romantic getaway, a family friendly vacation or
Shake which comes with a fruity pebbles Rice Krispy treat, pearls. Fresh house-made pasta was the star of the Spaghettini a wild girl’s weekend partying till the sun comes up, Las
strawberry pop tart, and laffy taffy. Their CakeShakes come Pomodoro with fresh Parmigiano Reggiano and Genovese Vegas truly has it all. Travel Tip: Avoid the sweltering desert
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topped with an entire cake slice! You can even watch them basil. I have to unabashedly admit I licked my plate. We ended heat with temps over 100F and go in early spring or late
make the shakes up close and personal. Trust me, the kids will our meal with a velvety melt-in-your-mouth chocolate soufflé. fall. This is also when crowds won’t be at their peak. But
love this place. Chef’s kiss. bear in mind, Vegas is busy year-round and for good reason.
Buffet: If you are looking to truly immerse yourself in an Entertainment: When it comes to entertainment, Las However you choose to enjoy Sin City, you are sure to create
authentic Vegas dining experience, be sure to check out the Vegas simply has no shortage of options. Whether you prefer to some pretty unforgettable memories. But just remember to
re-imagined Bacchanal Buffet in Caesar’s Palace. Here you roll the dice in their casinos, catch a show in one of their grand leave them in Vegas!
will explore dozens of cuisines and hundreds of prepared theaters, or spend a few bucks in their designer boutiques, there Wishing You Safe Travels,
offerings at the largest buffet in Vegas. With over nine open is literally something for everyone. Jessica