Page 2 - Boca ViewPointe - September '23

Page 2, Viewpointe September 2023
Sports And Fitness

By Ashley Rozo But here’s the kicker: solely altering
your diet is risky. Life has plans –
Just last month, I opened up birthday parties beckon, vacations
about my awe-inspiring voyage tempt – and denying those pleasures
towards losing a staggering 100 isn’t a sustainable solution.
pounds. Today, I’m thrilled to unveil After all that I’ve learned, the heart
the secret behind my ongoing success in maintaining my of the matter is simple yet profound:
newfound, healthier way of life. Allow me to take you on a Embrace life, stay active, give it your
journey through dedication, transformation, and the profound best shot, and above all, maintain
impact of finding true joy in physical activity. unswerving consistency. If you’re
Ever since I shared my weight loss triumph, the most contemplating a healthier lifestyle,
common question I’ve received is, “Did you completely overhaul remember this – the journey doesn’t
your diet?” While dietary changes did play a pivotal role, the real culminate with dietary adjustments
foundation for my sustained well-being was laid elsewhere. alone. It’s about finding your passion in
It all boils down to discovering an activity that genuinely movement and uncovering a lasting way
resonates with you. Admittedly, the path to embracing to honor your body and its well-being.
physical fitness is only sometimes paved with immediate So, as my journey of transformation continues to inspire, Yours in health and happiness,
excitement. My transformation story began with a friend I extend a heartfelt invitation: “Join me at the gym, and let’s Ashley Rozo,
who lost remarkable weight through spin classes. Intrigued walk this path of wellness together!” Fitness Manager, The Club at Boca Pointe 
by her incredible results, I embarked on my own spin journey,
determined to mirror her success.
Starting out was tough, I won’t deny that. But I made
a firm commitment to myself – I showed up to those
spin classes week after week. As the pounds gradually
melted away, a subtle shift occurred in my eating habits,
showcasing the effectiveness of my comprehensive
approach. However, it wasn’t just about my personal
transformation. My passion for spinning grew so much
that I became a certified spin instructor.
Teaching spin classes was off my radar initially. Still, here
I am today, leading classes enthusiastically and loving every
second! The rush of endorphins and the intentional muscle
engagement make spin my ultimate fitness companion. And
guess what? Not only does it put those large leg muscles to
work while torching fat, but each knee lift also serves as a
stealthy workout for the core muscles.
My invaluable advice? Seek out an activity you can
tolerate, and then give it your all to be consistent. There’s
something truly magical about the camaraderie in group
fitness – it keeps you on track in the most incredible way.

Please Help

Fall is here! Now is the time to clean out your
closets! The homeless shelters are accepting
used clothing. Please bring any clean, gently
used clothing that you would like to donate. The
drop off location is at the BPCA office located at
6909 S.W. 18th St., Suite A120 in the Boardwalk
shopping plaza. The donations are distributed
to local churches and homeless shelters. Thank
you for your generous donations this past year! AFFORDABLE & RELIABLE IN-HOME CARE
It is greatly appreciated! 
Companion Care Personal Care Live-In Care Respite Care
Editorial copy appearing herewith is not necessarily the viewpoint of
Seabreeze Publications of Central Florida. Most editorial copy is created by Alzheimer’s & Dementia Care Surgery Recovery Care
the homeowners and is edited by their appointed editor.
Reba Cole, RN
Your Local Representative:
1102 W. Indiantown Rd., Suite 5, Jupiter, FL 33458
(561) 746-3244
FAX (561) 746-2509

Seabreeze Publications (561)-860-1897

Publisher
M. Sean Reid
J. Reid Call your local representative, or visit us at www.WhitsymsInHomeCare.com
to schedule your FREE In-Home Consultation
Sales
Tom English, Laura Berrio, Bret McCormick

www.seabreezepublications.com Whitsyms In-Home Care is licensed to operate in Florida: 30210978, 30211390, 30211293, 30211382, 30211226