Page 14 - Boca ViewPointe - September '22

Page 14, Viewpointe September 2022

Benefits Of We The People

Exercise By Steve Handwerker greatly influenced by profit making and greed. Citizen rights to
determine the future of their properties and own territories and the

natural areas such as parks and forests are in jeopardy. The ability
On every level, any real
effort for the Good begins of communities to sustainably meet their needs and improve
By Leah Ploumis, CPT, with we the people…YOU their living conditions must go side by side synergistically. The
Fitness Director, Edgewater at Boca Pointe and ME. It only takes one ONLY WAY to guarantee this is to support, promote and engage
person to get started. The in MEANINGFUL PARTICIPATION, on a consistent basis.
Physical health benefits of significance of local and Naturally creating and sustaining these connections between
personal commitment and willful efforts and a community
community involvement in
exercise for seniors any endeavor is historic. The priority creating a sustainable and conservationist model is a
ability and capacity to keep the environment, for example, the long term process. But the journey of a thousand steps always
As an older adult, exercise can help you to: forests, healthy as ecosystems, depends on the reality of local begins with ONE, YOU, and ME.
Maintain or lose weight. As your metabolism naturally or community ownership of the efforts. This reality exists on a
slows with age, maintaining a healthy weight can become a continuum. From formal to customary, regardless the ability to Dr. Steven E. Handwerker Ph.D D.Div
challenge. Regular exercise helps increase your metabolism have resources and the capacity exists on the spectrum of control Board Certified Licensed Clinical Psychologist 45 years
and build muscle mass, helping your body to burn more where decision making power is the key and ultimate objective. International Association for the Advancement of
calories. The continuum of support and consistent efforts are the keys Human Welfare, Inc. (501-c-3 since 1997)
Reduce the impact of illness and chronic disease. to succeeding in this objective. Natural areas everywhere are www.peacewk.org
People who exercise tend to have improved immune and under threat by the decimating forces of corporate agenda usually Books, Poetry and Blog 
digestive functioning, better blood pressure and bone density,
and a lower risk of Alzheimer’s disease, diabetes, obesity,
heart disease, osteoporosis, and certain cancers.
Enhance your mobility, flexibility, and balance. ª
Exercise improves your strength, flexibility, and posture,
which in turn can help with your balance and coordination,
and reduce your risk of falls. Strength training can also help
alleviate the symptoms of chronic conditions such as arthritis. Two Boca Raton Offices: 151 N. Ocean Blvd. • 21073 Powerline Rd. #63
Mental health benefits SOUTH FLORIDA LIFESTYLE EXPERT

Exercise can also help you to: I CAN HELP YOU
Improve how well you sleep. Quality sleep is vital for
your overall health as you get older. Regular activity can help BUYING OR SELLING
you fall asleep faster, sleep more deeply, and wake feeling
more energetic and refreshed.
Boost your mood and self-confidence. Exercise is UNDER CONTRACT! 11322 ViRGiniA
a huge stress reliever and the endorphins produced can
actually help reduce feelings of sadness, depression, and PinE CouRt,
anxiety. Being active and feeling strong can also help Boynton BEACh
you feel more self confident. 3 BR, 3 BA
Improve your brain function. Activities like 2431 SQ Ft
Sudoku or crossword puzzles can help keep your brain $1,054,900
active, but little comes close to the beneficial effects
of exercise on the brain. It can aid brain functions Robin Donegan
as diverse as multitasking and creativity, and help to
prevent memory loss, cognitive decline, and dementia. REALTOR SOLD 7293 CATALUNA CIRCLE SOLD 6601 HAWAIIAN AVENUE
Getting active may even help slow the progression of SOLD 7508 LA PAZ, APT. #202 SOLD 7233 PROMENADE #302
brain disorders such as Alzheimer’s disease.  (561) 451-6615 SOLD 11880 SW SAILFISH ISLES WAY SOLD 7872 SEVILLE PLACE #2404
robin@bocahome.com SOLD 11648 PAMPLONA BLVD. SOLD 6198 PETALUMA DR.
SOLD 7659 CINEBAR DRIVE
SOLD 6676 QUIET WAVE TRAIL
SOLD 7635 CINEBAR DRIVE SOLD 6234 BRAVA WAY
I have developed a team of
Dear Boca Pointe professionals ready to assist: SOLD 7890 BLACK ONYX LANE SOLD 11393 OHANU CIRCLE, BOYNTON BEACH
SOLD 23265 MIRABELLA CIRCLE N
Dog Owners: o PROFESSIONAL HOME STAGERS Are you ready to Buy or Sell,
call Robin Donegan
o MORTGAGE LENDERS
o HOME INSPECTORS (561) 451-6615
We have had a few recent complaints o BUILDING/RENOVATION CONTRACTORS 16 Year Boca Pointe Resident
from residents who have had
uncomfortable encounters with dogs off “dedicated to Results”
leash around the property. FULL SERVICE AGENT
We are reaching out to Boca Pointe Resident & equity MeMBeR
our residents to remind
them of our rules concerning SOLD
keeping dogs on leashes and JUST LISTED!
cleaning pet litter. As a resident of Boca Pointe you must:
Keep your dog on a Leash. All dogs must be controlled on
a leash by an able-bodied person, at all times, whenever
the dog is on property. Also, you must clean up and PALm GREEns Boca Pointe - la MiRaDa
properly dispose of pet waste when your pet relieves itself. 55+ ACtiVE Community StunninG GolF viewS!
Knowing and abiding by our community’s animal-related Delray Beach Beautifully Renovated 2/2 Remodeled 3/2.5 2 car garage
ordinances will help make our neighborhood a better place $250,000
SOLD SOLD
for everyone. Thank you! 

Current Events Ilene Polito

Group (561) 302-6669 4 bdrm /3.5 Baths 3 Bdrms + Den
CARAVELLE
CostA BRAVA
ILENE@BOCAHOME.COM
2 Car Garage
2 Car Garage
Great Floor Plan Master Golf Course View
The Current Events Group meet every Monday from I make you feel right at SOLD 7917 Travelers Tree Dr. SOLD 7647 Cinebar Dr. #24U
10am-11:30am at the BPCA office. The members consist SOLD 4776 Sierra Lane SOLD 7460 La Paz #106
of both men and women and all Boca Pointe residents are home because customer SOLD 22991 Clear Echo Dr, #86 SOLD 7379 Panache Way
invited to attend. If you would like more information or satisfaction is my SOLD 23291 FeatherPalm Ct. SOLD Boca Glades
SOLD Coral Lakes, Boynton Beach
SOLD 22652 Esplanada Circle W.
to sign up, please call 516-835-2670.  SOLD 7675 Via Grande SOLD Palm Isles, Boynton Beach
highest priority! SOLD 7880 Travelers Tree Dr SOLD 22672 Caravelle Circle
SOLD 6670 Villa Sonrisa
BocaRatonRealEstate.com