Page 13 - Lifestyles in Palm Beach Gardens - August '19

Lifestyles in Palm Beach Gardens, Page 13
Exchangettes Of The Northern Palm Beaches

Honored 18 Teachers

The Exchangettes Limestone Creek, Diane Wilson from Alamanda and Julio
Club of the Northern Vega from Duncan Middle School.
Palm Beaches honored Vega made the national news when he donated one of
18 public school his kidneys to a past student. That is dedication!
teachers with gifts of Each teacher took a few minutes to explain how the
$175 each, to be used funds were used in the classroom, and what their students
at their own discretion did during the year. Linda Leet, chairperson of teachers
in their classrooms. At of the month, then presented each teacher with a gift card
our July 11 luncheon at for their own use!
Abacoa Golf Club, we Please contact Linda Leet for more information on this
welcomed six of the 18 worthy program, (561) 601-8170.
teachers. For additional information about Exchangettes, please
Teachers attending contact Doris at 622-4410 or Dawn at 622-1509.
were Tory Broedell Exchangettes are taking a summer break in August.
and Susan Ennis We will resume in September with our regular meeting
from Timber Trace on the second Thursday of the month, Sept. 12.
Elementary, Nancy
Barney from Marsh
Point Elementary, Tory Broedell, Katie Zelazney, Susan Ennis, Linda Leet (Exchangettes chairperson), Diane Wilson,
Katie Zelazney from Nancy Barney and Julio Vega.
Medical Cannabis Eases Stress On Today’s Superwomen

By Joan Baijnath, M.D., giving the boost women need to break the stress cycle. It’s
Integrative Medicine beautiful to watch cannabis transform lives so quickly.
Some say women were Lingering misconceptions still exist about marijuana,
created in the image of but with medical cannabis, we can select different
God. We create life, we ratios of CBD to THC, thereby uplifting or sedating
anchor our families, we strains to achieve appropriate symptom control with
sacrifice for others, and we minimal psychoactive effect. Unlike street pot, reputable
offer love and compassion dispensaries offer regulated product and extensive
to those we care about information about cannabis/CBD options.
most … all in a day’s work, While I strongly advocate a balanced holistic approach
right? to health and wellness, medical cannabis is an invaluable
But I’m not alone in tool in navigating stress and often my No. 1 drug of choice
proclaiming that us ladies for treating conditions with few side effects – a claim few
may have bitten off more than we can chew, especially pharmaceuticals can make.
as more women juggle both work and family. While some eMDe Cares medical office is located at 8645 N.
“superwomen” thrive in these roles, I routinely see the toll Military Trail, Suite 409, Palm Beach Gardens, FL 33410,
stress takes on patients, often doing its greatest damage (561) 513-9313, www.eMDeCares.com.
to women who seemingly “have it all together.” A few According to Florida MMU Registry records, Dr. Joan
hide it well, but the symptoms are far from glamorous – Baijnath is the No. 1 Rated Medical Marijuana Doctor
anxiety, insomnia, chronic fatigue, inflammation, etc. in Palm Beach County and has been a contributor or
The problem with prolonged elevated levels of panelist for multiple media outlets including WPTV 5
stress (i.e. “chronic stress”) is that women become News, WFTL AM 850, Surterra Wellness Blog, NPR News
overwhelmed, leaving little time for self-care. Sustained “Maximum Health” Series, Fox News Series “Earth with
stress puts a woman’s health in an inflammatory John Holden,” and more.
state, leading to chronic metabolic diseases such as
diabetes, high cholesterol, obesity, chronic fatigue, and
fibromyalgia. care of themselves, but this path is not always easy. As
I often tell female patients to slow down and take better an interim step, medical cannabis is a wonder drug, often

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